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Potato pancake vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between potato pancake and pacific saury raw

  • Potato pancake has more vitamin C, vitamin B6, copper, iron, and fiber; however, pacific saury raw has more vitamin B12, vitamin D, and phosphorus.
  • Daily need coverage for vitamin B12 for pacific saury raw is 71% higher.
  • Pacific saury raw is lower in sodium.

Food types used in this article are Potato pancakes and Fish, pike, northern, raw.

Infographic

Potato pancake vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +16.1%
Contains more PotassiumPotassium +140.2%
Contains more IronIron +203.6%
Contains more CopperCopper +252.9%
Contains more CalciumCalcium +78.1%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +41.6%
~equal in Zinc ~0.67mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +626.3%
Contains more Vitamin AVitamin A +52.4%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +172.4%
Contains more Vitamin B2Vitamin B2 +174.6%
Contains more Vitamin B6Vitamin B6 +282.9%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +173.3%
Contains more CholineCholine +14.2%
Contains more Vitamin DVitamin D +733.3%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B12Vitamin B12 +589.7%
~equal in Vitamin B5 ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2039.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +216.8%
Contains more ProteinProtein +216.8%
Contains more WaterWater +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2275.8%
Contains more Poly. FatPolyunsaturated fat +3620.8%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Pacific saury raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Pacific saury raw DV% diff.
Vitamin B12 0.29µg 2µg 71%
Polyunsaturated fat 7.516g 0.202g 49%
Sodium 764mg 39mg 32%
Protein 6.08g 19.26g 26%
Vitamin C 27.6mg 3.8mg 26%
Vitamin B6 0.448mg 0.117mg 25%
Fats 14.76g 0.69g 22%
Cholesterol 95mg 39mg 19%
Copper 0.18mg 0.051mg 14%
Iron 1.67mg 0.55mg 14%
Phosphorus 128mg 220mg 13%
Fiber 3.3g 0g 13%
Potassium 622mg 259mg 11%
Vitamin D 0.3µg 2.5µg 11%
Saturated fat 2.496g 0.118g 11%
Vitamin D 11IU 99IU 11%
Monounsaturated fat 3.73g 0.157g 9%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Calories 268kcal 88kcal 9%
Vitamin B2 0.173mg 0.063mg 8%
Vitamin B1 0.158mg 0.058mg 8%
Selenium 8.9µg 12.6µg 7%
Folate 41µg 15µg 7%
Vitamin B3 1.672mg 2.3mg 4%
Calcium 32mg 57mg 3%
Choline 74.2mg 65mg 2%
Vitamin K 2.7µg 0.1µg 2%
Manganese 0.26mg 0.24mg 1%
Fructose 0.56g 1%
Vitamin A 32µg 21µg 1%
Magnesium 36mg 31mg 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Zinc 0.7mg 0.67mg 0%
Vitamin E 0.23mg 0.2mg 0%
Vitamin B5 0.757mg 0.75mg 0%
Tryptophan 0.087mg 0.216mg 0%
Threonine 0.24mg 0.844mg 0%
Isoleucine 0.28mg 0.887mg 0%
Leucine 0.442mg 1.565mg 0%
Lysine 0.389mg 1.768mg 0%
Methionine 0.137mg 0.57mg 0%
Phenylalanine 0.3mg 0.752mg 0%
Valine 0.369mg 0.992mg 0%
Histidine 0.141mg 0.567mg 0%
Omega-3 - EPA 0.001g 0.033g N/A
Omega-3 - DHA 0.008g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
39%
Pacific saury raw
Minerals Daily Need Coverage Score
47%
Potato pancake
32%
Pacific saury raw

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 725mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 2.378g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.