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Potato pancake vs Peppers - In-Depth Nutrition Comparison

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Important differences between Potato pancake and Peppers

  • Potato pancake has more Selenium, Vitamin B5, Vitamin B6, Vitamin B12, Phosphorus, and Choline, however Peppers are richer in Vitamin C.
  • Peppers' daily need coverage for Vitamin C is 239% more.
  • Potato pancake contains 10000000 times more Cholesterol than Peppers. Potato pancake contains 95mg of Cholesterol, while Peppers contain 0mg.

The food varieties used in the comparison are Potato pancakes and Peppers, hot chili, green, raw.

Infographic

Potato pancake vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +77.8%
Contains more Iron +39.2%
Contains more Magnesium +44%
Contains more Phosphorus +178.3%
Contains more Potassium +82.9%
Contains more Zinc +133.3%
Contains less Sodium -99.1%
Equal in Copper - 0.174
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Contains more Calcium +77.8%
Contains more Iron +39.2%
Contains more Magnesium +44%
Contains more Phosphorus +178.3%
Contains more Potassium +82.9%
Contains more Zinc +133.3%
Contains less Sodium -99.1%
Equal in Copper - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +76%
Contains more Vitamin B5 +1141%
Contains more Vitamin B6 +61.2%
Contains more Folate +78.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +943.4%
Contains more Vitamin E +200%
Contains more Vitamin C +778.6%
Contains more Vitamin K +429.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +76%
Contains more Vitamin B5 +1141%
Contains more Vitamin B6 +61.2%
Contains more Folate +78.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +943.4%
Contains more Vitamin E +200%
Contains more Vitamin C +778.6%
Contains more Vitamin K +429.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Peppers
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Peppers Opinion
Net carbs 24.51g 7.96g Potato pancake
Protein 6.08g 2g Potato pancake
Fats 14.76g 0.2g Potato pancake
Carbs 27.81g 9.46g Potato pancake
Calories 268kcal 40kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 5.1g Potato pancake
Fiber 3.3g 1.5g Potato pancake
Calcium 32mg 18mg Potato pancake
Iron 1.67mg 1.2mg Potato pancake
Magnesium 36mg 25mg Potato pancake
Phosphorus 128mg 46mg Potato pancake
Potassium 622mg 340mg Potato pancake
Sodium 764mg 7mg Peppers
Zinc 0.7mg 0.3mg Potato pancake
Copper 0.18mg 0.174mg Potato pancake
Vitamin A 113IU 1179IU Peppers
Vitamin E 0.23mg 0.69mg Peppers
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 242.5mg Peppers
Vitamin B1 0.158mg 0.09mg Potato pancake
Vitamin B2 0.173mg 0.09mg Potato pancake
Vitamin B3 1.672mg 0.95mg Potato pancake
Vitamin B5 0.757mg 0.061mg Potato pancake
Vitamin B6 0.448mg 0.278mg Potato pancake
Folate 41µg 23µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 14.3µg Peppers
Tryptophan 0.087mg 0.026mg Potato pancake
Threonine 0.24mg 0.074mg Potato pancake
Isoleucine 0.28mg 0.065mg Potato pancake
Leucine 0.442mg 0.105mg Potato pancake
Lysine 0.389mg 0.089mg Potato pancake
Methionine 0.137mg 0.024mg Potato pancake
Phenylalanine 0.3mg 0.062mg Potato pancake
Valine 0.369mg 0.084mg Potato pancake
Histidine 0.141mg 0.041mg Potato pancake
Cholesterol 95mg 0mg Peppers
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.021g Peppers
Monounsaturated Fat 3.73g 0.011g Potato pancake
Polyunsaturated fat 7.516g 0.109g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
90
Peppers
Mineral Summary Score
48
Potato pancake
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
12%
Peppers
Carbohydrates
28%
Potato pancake
9%
Peppers
Fats
68%
Potato pancake
1%
Peppers

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 3.31g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 10)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 757mg)
Which food is lower in Cholesterol?
Peppers
Peppers is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 2.475g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.