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Potato pancake vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between potato pancake and chili Pepper

  • Potato pancake has more selenium, vitamin B5, vitamin B6, vitamin B12, and phosphorus; however, chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 239% more.

The food varieties used in the comparison are Potato pancakes and Peppers, hot chili, green, raw.

Infographic

Potato pancake vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +39.2%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +178.3%
Contains more SeleniumSelenium +1680%
Contains less SodiumSodium -99.1%
~equal in Copper ~0.174mg
~equal in Manganese ~0.237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B2Vitamin B2 +92.2%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B5Vitamin B5 +1141%
Contains more Vitamin B6Vitamin B6 +61.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.3%
Contains more CholineCholine +568.5%
Contains more Vitamin CVitamin C +778.6%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +429.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +204%
Contains more FatsFats +7280%
Contains more CarbsCarbs +194%
Contains more OtherOther +496.7%
Contains more WaterWater +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +33809.1%
Contains more Poly. FatPolyunsaturated fat +6795.4%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Chili Pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Chili Pepper DV% diff.
Vitamin C 27.6mg 242.5mg 239%
Polyunsaturated fat 7.516g 0.109g 49%
Sodium 764mg 7mg 33%
Cholesterol 95mg 0mg 32%
Fats 14.76g 0.2g 22%
Selenium 8.9µg 0.5µg 15%
Vitamin B5 0.757mg 0.061mg 14%
Vitamin B6 0.448mg 0.278mg 13%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 128mg 46mg 12%
Calories 268kcal 40kcal 11%
Saturated fat 2.496g 0.021g 11%
Choline 74.2mg 11.1mg 11%
Vitamin K 2.7µg 14.3µg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.011g 9%
Potassium 622mg 340mg 8%
Protein 6.08g 2g 8%
Fiber 3.3g 1.5g 7%
Vitamin B2 0.173mg 0.09mg 6%
Vitamin B1 0.158mg 0.09mg 6%
Carbs 27.81g 9.46g 6%
Iron 1.67mg 1.2mg 6%
Vitamin B3 1.672mg 0.95mg 5%
Folate 41µg 23µg 5%
Zinc 0.7mg 0.3mg 4%
Vitamin E 0.23mg 0.69mg 3%
Vitamin A 32µg 59µg 3%
Magnesium 36mg 25mg 3%
Vitamin D 0.3µg 0µg 2%
Calcium 32mg 18mg 1%
Fructose 0.56g 1%
Copper 0.18mg 0.174mg 1%
Vitamin D 11IU 0IU 1%
Manganese 0.26mg 0.237mg 1%
Net carbs 24.51g 7.96g N/A
Sugar 1.79g 5.1g N/A
Tryptophan 0.087mg 0.026mg 0%
Threonine 0.24mg 0.074mg 0%
Isoleucine 0.28mg 0.065mg 0%
Leucine 0.442mg 0.105mg 0%
Lysine 0.389mg 0.089mg 0%
Methionine 0.137mg 0.024mg 0%
Phenylalanine 0.3mg 0.062mg 0%
Valine 0.369mg 0.084mg 0%
Histidine 0.141mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
79%
Chili Pepper
Minerals Daily Need Coverage Score
47%
Potato pancake
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 3.31g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 10)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 757mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 2.475g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.