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Potato pancake vs Peppers - In-Depth Nutrition Comparison

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Important differences between Potato pancake and Peppers

  • Potato pancake has more Selenium, Vitamin B5, Vitamin B6, Phosphorus, and Choline, however Peppers are richer in Vitamin C, and Vitamin B12.
  • Peppers' daily need coverage for Vitamin C is 239% more.
  • Potato pancake contains 119 times more Saturated Fat than Peppers. Potato pancake contains 2.496g of Saturated Fat, while Peppers contain 0.021g.

The food varieties used in the comparison are Potato pancakes and Peppers, hot chili, green, raw.

Infographic

Potato pancake vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +39.2%
Contains more Calcium +77.8%
Contains more Potassium +82.9%
Contains more Magnesium +44%
Contains more Zinc +133.3%
Contains more Phosphorus +178.3%
Contains less Sodium -99.1%
Equal in Copper - 0.174
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Contains more Iron +39.2%
Contains more Calcium +77.8%
Contains more Potassium +82.9%
Contains more Magnesium +44%
Contains more Zinc +133.3%
Contains more Phosphorus +178.3%
Contains less Sodium -99.1%
Equal in Copper - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +76%
Contains more Vitamin B5 +1141%
Contains more Vitamin B6 +61.2%
Contains more Vitamin B12 +∞%
Contains more Folate +78.3%
Contains more Vitamin C +778.6%
Contains more Vitamin A +943.4%
Contains more Vitamin E +200%
Contains more Vitamin K +429.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +76%
Contains more Vitamin B5 +1141%
Contains more Vitamin B6 +61.2%
Contains more Vitamin B12 +∞%
Contains more Folate +78.3%
Contains more Vitamin C +778.6%
Contains more Vitamin A +943.4%
Contains more Vitamin E +200%
Contains more Vitamin K +429.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
90
Peppers
Mineral Summary Score
48
Potato pancake
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
12%
Peppers
Carbohydrates
28%
Potato pancake
9%
Peppers
Fats
68%
Potato pancake
1%
Peppers

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Peppers
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 3.31g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 10)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Peppers
Peppers is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 757mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 2.475g)

All nutrients comparison - raw data values

Nutrient Potato pancake Peppers Opinion
Calories 268 40 Potato pancake
Protein 6.08 2 Potato pancake
Fats 14.76 0.2 Potato pancake
Vitamin C 27.6 242.5 Peppers
Net carbs 24.510000228881836 7.960000038146973 Potato pancake
Carbs 27.81 9.46 Potato pancake
Cholesterol 95 0 Peppers
Vitamin D 11 0 Potato pancake
Iron 1.67 1.2 Potato pancake
Calcium 32 18 Potato pancake
Potassium 622 340 Potato pancake
Magnesium 36 25 Potato pancake
Sugar 1.79 5.1 Potato pancake
Fiber 3.3 1.5 Potato pancake
Copper 0.18 0.174 Potato pancake
Zinc 0.7 0.3 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 46 Potato pancake
Sodium 764 7 Peppers
Vitamin A 113 1179 Peppers
Vitamin E 0.23 0.69 Peppers
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.09 Potato pancake
Vitamin B2 0.173 0.09 Potato pancake
Vitamin B3 1.672 0.95 Potato pancake
Vitamin B5 0.757 0.061 Potato pancake
Vitamin B6 0.448 0.278 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 14.3 Peppers
Folate 41 23 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.021 Peppers
Monounsaturated Fat 3.73 0.011 Potato pancake
Polyunsaturated fat 7.516 0.109 Potato pancake
Tryptophan 0.087 0.026 Potato pancake
Threonine 0.24 0.074 Potato pancake
Isoleucine 0.28 0.065 Potato pancake
Leucine 0.442 0.105 Potato pancake
Lysine 0.389 0.089 Potato pancake
Methionine 0.137 0.024 Potato pancake
Phenylalanine 0.3 0.062 Potato pancake
Valine 0.369 0.084 Potato pancake
Histidine 0.141 0.041 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.