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Potato pancake vs Chili pepper - In-Depth Nutrition Comparison

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Differences between Potato pancake and Chili pepper

  • Potato pancake has more Selenium, Phosphorus, Vitamin B12, Choline, and Vitamin B5, while Chili pepper has more Vitamin C, and Vitamin K.
  • Chili pepper's daily need coverage for Vitamin C is 129% higher.
  • Chili pepper contains 10000000 times less Cholesterol than Potato pancake. Potato pancake contains 95mg of Cholesterol, while Chili pepper contains 0mg.

The food types used in this comparison are Potato pancakes and Peppers, hot chili, red, raw.

Infographic

Potato pancake vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +128.6%
Contains more Iron +62.1%
Contains more Magnesium +56.5%
Contains more Phosphorus +197.7%
Contains more Potassium +93.2%
Contains more Zinc +169.2%
Contains more Copper +39.5%
Contains less Sodium -98.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Contains more Calcium +128.6%
Contains more Iron +62.1%
Contains more Magnesium +56.5%
Contains more Phosphorus +197.7%
Contains more Potassium +93.2%
Contains more Zinc +169.2%
Contains more Copper +39.5%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +119.4%
Contains more Vitamin B2 +101.2%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +276.6%
Contains more Folate +78.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +742.5%
Contains more Vitamin E +200%
Contains more Vitamin C +420.7%
Contains more Vitamin B6 +12.9%
Contains more Vitamin K +418.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +119.4%
Contains more Vitamin B2 +101.2%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +276.6%
Contains more Folate +78.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +742.5%
Contains more Vitamin E +200%
Contains more Vitamin C +420.7%
Contains more Vitamin B6 +12.9%
Contains more Vitamin K +418.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Chili pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Chili pepper Opinion
Net carbs 24.51g 7.31g Potato pancake
Protein 6.08g 1.87g Potato pancake
Fats 14.76g 0.44g Potato pancake
Carbs 27.81g 8.81g Potato pancake
Calories 268kcal 40kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 5.3g Potato pancake
Fiber 3.3g 1.5g Potato pancake
Calcium 32mg 14mg Potato pancake
Iron 1.67mg 1.03mg Potato pancake
Magnesium 36mg 23mg Potato pancake
Phosphorus 128mg 43mg Potato pancake
Potassium 622mg 322mg Potato pancake
Sodium 764mg 9mg Chili pepper
Zinc 0.7mg 0.26mg Potato pancake
Copper 0.18mg 0.129mg Potato pancake
Vitamin A 113IU 952IU Chili pepper
Vitamin E 0.23mg 0.69mg Chili pepper
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 143.7mg Chili pepper
Vitamin B1 0.158mg 0.072mg Potato pancake
Vitamin B2 0.173mg 0.086mg Potato pancake
Vitamin B3 1.672mg 1.244mg Potato pancake
Vitamin B5 0.757mg 0.201mg Potato pancake
Vitamin B6 0.448mg 0.506mg Chili pepper
Folate 41µg 23µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 14µg Chili pepper
Tryptophan 0.087mg 0.026mg Potato pancake
Threonine 0.24mg 0.074mg Potato pancake
Isoleucine 0.28mg 0.065mg Potato pancake
Leucine 0.442mg 0.105mg Potato pancake
Lysine 0.389mg 0.089mg Potato pancake
Methionine 0.137mg 0.024mg Potato pancake
Phenylalanine 0.3mg 0.062mg Potato pancake
Valine 0.369mg 0.084mg Potato pancake
Histidine 0.141mg 0.041mg Potato pancake
Cholesterol 95mg 0mg Chili pepper
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.042g Chili pepper
Monounsaturated Fat 3.73g 0.024g Potato pancake
Polyunsaturated fat 7.516g 0.239g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
66
Chili pepper
Mineral Summary Score
48
Potato pancake
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
11%
Chili pepper
Carbohydrates
28%
Potato pancake
9%
Chili pepper
Fats
68%
Potato pancake
2%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 3.51g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 755mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 2.454g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.