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  6. Potato pancake vs. Shrimp

Potato pancake vs. Shrimp — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and shrimp

  • Potato pancake has more iron, potassium, and manganese, while shrimp has more copper, phosphorus, and zinc.
  • Shrimp covers your daily need for cholesterol, 31% more than potato pancake.
  • Potato pancake contains 45 times more saturated fat than shrimp. While potato pancake contains 2.496g of saturated fat, shrimp contains only 0.056g.

These are the specific foods used in this comparison Potato pancakes and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Potato pancake vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +140.2%
Contains more IronIron +227.5%
Contains more ManganeseManganese +687.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +118.8%
Contains more CopperCopper +110.6%
Contains more ZincZinc +134.3%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -85.5%
~equal in Magnesium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Potato pancake Shrimp DV% diff.
Polyunsaturated fat 7.516g 0.079g 50%
Protein 6.08g 23.98g 36%
Vitamin B6 0.448mg 34%
Vitamin C 27.6mg 31%
Cholesterol 95mg 189mg 31%
Sodium 764mg 111mg 28%
Copper 0.18mg 0.379mg 22%
Fats 14.76g 0.28g 22%
Selenium 8.9µg 16%
Phosphorus 128mg 237mg 16%
Vitamin B5 0.757mg 15%
Iron 1.67mg 0.51mg 15%
Vitamin B1 0.158mg 13%
Fiber 3.3g 13%
Choline 74.2mg 13%
Vitamin B2 0.173mg 13%
Vitamin B12 0.29µg 12%
Potassium 622mg 259mg 11%
Saturated fat 2.496g 0.056g 11%
Vitamin B3 1.672mg 10%
Folate 41µg 10%
Manganese 0.26mg 0.033mg 10%
Zinc 0.7mg 1.64mg 9%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.048g 9%
Carbs 27.81g 0.2g 9%
Calories 268kcal 99kcal 8%
Calcium 32mg 70mg 4%
Vitamin A 32µg 4%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Magnesium 36mg 39mg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 0.2g N/A
Sugar 1.79g N/A
Trans fat 0.002g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0.015g N/A
Omega-3 - DHA 0.008g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +5171.4%
Contains more CarbsCarbs +13805%
Contains more OtherOther +195.9%
Contains more ProteinProtein +294.4%
Contains more WaterWater +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +7670.8%
Contains more Poly. FatPolyunsaturated fat +9413.9%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.