Potato pancake vs. Spelt — In-Depth Nutrition Comparison
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Important differences between potato pancake and spelt
- Potato pancake has more vitamin C; however, spelt is richer in manganese, phosphorus, copper, iron, vitamin B3, fiber, and magnesium.
- Spelt's daily need coverage for manganese is 118% more.
The food varieties used in the comparison are Potato pancakes and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more IronIron | +165.9% |
| Contains more CopperCopper | +183.9% |
| Contains more ZincZinc | +368.6% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1047.3% |
| Contains more SeleniumSelenium | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +243.5% |
| Contains more Vitamin B1Vitamin B1 | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +309.3% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.26mg | 2.983mg | 118% |
| Polyunsaturated fat | 7.516g | 1.258g | 42% |
| Phosphorus | 128mg | 401mg | 39% |
| Copper | 0.18mg | 0.511mg | 37% |
| Iron | 1.67mg | 4.44mg | 35% |
| Sodium | 764mg | 8mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B3 | 1.672mg | 6.843mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Fiber | 3.3g | 10.7g | 30% |
| Magnesium | 36mg | 136mg | 24% |
| Zinc | 0.7mg | 3.28mg | 23% |
| Fats | 14.76g | 2.43g | 19% |
| Protein | 6.08g | 14.57g | 17% |
| Vitamin B6 | 0.448mg | 0.23mg | 17% |
| Vitamin B1 | 0.158mg | 0.364mg | 17% |
| Carbs | 27.81g | 70.19g | 14% |
| Starch | 20.88g | 53.92g | 14% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Saturated fat | 2.496g | 0.406g | 10% |
| Monounsaturated fat | 3.73g | 0.445g | 8% |
| Potassium | 622mg | 388mg | 7% |
| Vitamin B5 | 0.757mg | 1.068mg | 6% |
| Selenium | 8.9µg | 11.7µg | 5% |
| Vitamin B2 | 0.173mg | 0.113mg | 5% |
| Calories | 268kcal | 338kcal | 4% |
| Vitamin E | 0.23mg | 0.79mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.7µg | 3.6µg | 1% |
| Folate | 41µg | 45µg | 1% |
| Calcium | 32mg | 27mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 59.49g | N/A |
| Sugar | 1.79g | 6.82g | N/A |
| Tryptophan | 0.087mg | 0.132mg | 0% |
| Threonine | 0.24mg | 0.443mg | 0% |
| Isoleucine | 0.28mg | 0.552mg | 0% |
| Leucine | 0.442mg | 1.07mg | 0% |
| Lysine | 0.389mg | 0.409mg | 0% |
| Methionine | 0.137mg | 0.258mg | 0% |
| Phenylalanine | 0.3mg | 0.737mg | 0% |
| Valine | 0.369mg | 0.681mg | 0% |
| Histidine | 0.141mg | 0.36mg | 0% |
| Fructose | 0.56g | 0.24g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +507.4% |
| Contains more WaterWater | +333.5% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +139.6% |
| Contains more CarbsCarbs | +152.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +738.2% |
| Contains more Poly. FatPolyunsaturated fat | +497.5% |
| Contains less Sat. FatSaturated fat | -83.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more FructoseFructose | +133.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +158.2% |
| Contains more SucroseSucrose | +51.3% |
| Contains more GlucoseGlucose | +10.5% |
| Contains more MaltoseMaltose | +17066.7% |