Potato pancake vs Sweet potato - In-Depth Nutrition Comparison
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How are Potato pancake and Sweet potato different?
- Potato pancake is higher in Vitamin C, Vitamin B6, Selenium, Iron, Vitamin B12, and Phosphorus, however Sweet potato is richer in Vitamin A RAE.
- Daily need coverage for Vitamin A RAE from Sweet potato is 75% higher.
Potato pancakes and Sweet potato, raw, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+173.8%
Contains
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Magnesium
+44%
Contains
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Phosphorus
+172.3%
Contains
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Potassium
+84.6%
Contains
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Zinc
+133.3%
Contains
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Copper
+19.2%
Contains
less
Sodium
-92.8%
Equal in Calcium - 30
Contains
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Iron
+173.8%
Contains
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Magnesium
+44%
Contains
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Phosphorus
+172.3%
Contains
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Potassium
+84.6%
Contains
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Zinc
+133.3%
Contains
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Copper
+19.2%
Contains
less
Sodium
-92.8%
Equal in Calcium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1050%
Contains
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Vitamin B1
+102.6%
Contains
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Vitamin B2
+183.6%
Contains
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Vitamin B3
+200.2%
Contains
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Vitamin B6
+114.4%
Contains
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Folate
+272.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+50%
Contains
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Vitamin A
+12454.9%
Contains
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Vitamin E
+13%
Equal in Vitamin B5 - 0.8
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1050%
Contains
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Vitamin B1
+102.6%
Contains
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Vitamin B2
+183.6%
Contains
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Vitamin B3
+200.2%
Contains
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Vitamin B6
+114.4%
Contains
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Folate
+272.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+50%
Contains
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Vitamin A
+12454.9%
Contains
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Vitamin E
+13%
Equal in Vitamin B5 - 0.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+287.3%
Contains
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Fats
+29420%
Contains
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Carbs
+38.2%
Contains
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Other
+265.3%
Contains
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Water
+61.8%
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains
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Protein
+287.3%
Contains
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Fats
+29420%
Contains
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Carbs
+38.2%
Contains
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Other
+265.3%
Contains
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Water
+61.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+372900%
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Polyunsaturated fat
+53585.7%
Contains
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Saturated Fat
-99.3%
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Contains
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Monounsaturated Fat
+372900%
Contains
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Polyunsaturated fat
+53585.7%
Contains
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Saturated Fat
-99.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+65.1%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+546.2%
Contains
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Glucose
+26.3%
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Fructose
+25%
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+65.1%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+546.2%
Contains
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Glucose
+26.3%
Contains
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Fructose
+25%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.51g | 17.12g |
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| Protein | 6.08g | 1.57g |
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| Fats | 14.76g | 0.05g |
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| Carbs | 27.81g | 20.12g |
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| Calories | 268kcal | 86kcal |
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| Starch | 20.88g | 12.65g |
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| Fructose | 0.56g | 0.7g |
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| Sugar | 1.79g | 4.18g |
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| Fiber | 3.3g | 3g |
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| Calcium | 32mg | 30mg |
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| Iron | 1.67mg | 0.61mg |
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| Magnesium | 36mg | 25mg |
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| Phosphorus | 128mg | 47mg |
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| Potassium | 622mg | 337mg |
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| Sodium | 764mg | 55mg |
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| Zinc | 0.7mg | 0.3mg |
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| Copper | 0.18mg | 0.151mg |
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| Vitamin A | 113IU | 14187IU |
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| Vitamin A RAE | 32µg | 709µg |
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| Vitamin E | 0.23mg | 0.26mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 27.6mg | 2.4mg |
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| Vitamin B1 | 0.158mg | 0.078mg |
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| Vitamin B2 | 0.173mg | 0.061mg |
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| Vitamin B3 | 1.672mg | 0.557mg |
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| Vitamin B5 | 0.757mg | 0.8mg |
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| Vitamin B6 | 0.448mg | 0.209mg |
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| Folate | 41µg | 11µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 2.7µg | 1.8µg |
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| Tryptophan | 0.087mg | 0.031mg |
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| Threonine | 0.24mg | 0.083mg |
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| Isoleucine | 0.28mg | 0.055mg |
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| Leucine | 0.442mg | 0.092mg |
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| Lysine | 0.389mg | 0.066mg |
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| Methionine | 0.137mg | 0.029mg |
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| Phenylalanine | 0.3mg | 0.089mg |
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| Valine | 0.369mg | 0.086mg |
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| Histidine | 0.141mg | 0.031mg |
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| Cholesterol | 95mg | 0mg |
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| Saturated Fat | 2.496g | 0.018g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.73g | 0.001g |
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| Polyunsaturated fat | 7.516g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
37%
85%
Minerals Daily Need Coverage Score
48%
21%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 709mg)
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 2.478g)
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 2.39g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 70)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins