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  6. Potato pancake vs. Tuna Bluefin

Potato pancake vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between potato pancake and tuna Bluefin

  • Potato pancake has more vitamin C and fiber; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, and vitamin B5.
  • Tuna Bluefin covers your daily vitamin B12 needs 441% more than potato pancake.
  • Tuna Bluefin contains less sodium.

Specific food types used in this comparison are Potato pancakes and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Potato pancake vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +92.6%
Contains more IronIron +27.5%
Contains more CopperCopper +63.6%
Contains more ManganeseManganese +1200%
Contains more MagnesiumMagnesium +77.8%
Contains more PhosphorusPhosphorus +154.7%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +425.8%
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1950%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2265.6%
Contains more Vitamin B1Vitamin B1 +75.9%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +530.4%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +3651.7%

All nutrients comparison - raw data values

Nutrient Potato pancake Tuna Bluefin DV% diff.
Vitamin B12 0.29µg 10.88µg 441%
Vitamin A 32µg 757µg 81%
Selenium 8.9µg 46.8µg 69%
Vitamin B3 1.672mg 10.54mg 55%
Protein 6.08g 29.91g 48%
Polyunsaturated fat 7.516g 1.844g 38%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 50mg 31%
Phosphorus 128mg 326mg 28%
Cholesterol 95mg 49mg 15%
Choline 74.2mg 13%
Fiber 3.3g 0g 13%
Fats 14.76g 6.28g 13%
Vitamin B5 0.757mg 1.37mg 12%
Folate 41µg 2µg 10%
Manganese 0.26mg 0.02mg 10%
Vitamin B2 0.173mg 0.306mg 10%
Vitamin B1 0.158mg 0.278mg 10%
Starch 20.88g 9%
Potassium 622mg 323mg 9%
Carbs 27.81g 0g 9%
Copper 0.18mg 0.11mg 8%
Magnesium 36mg 64mg 7%
Vitamin B6 0.448mg 0.525mg 6%
Iron 1.67mg 1.31mg 5%
Saturated fat 2.496g 1.612g 4%
Monounsaturated fat 3.73g 2.053g 4%
Calories 268kcal 184kcal 4%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Calcium 32mg 10mg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Zinc 0.7mg 0.77mg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.335mg 0%
Threonine 0.24mg 1.311mg 0%
Isoleucine 0.28mg 1.378mg 0%
Leucine 0.442mg 2.431mg 0%
Lysine 0.389mg 2.747mg 0%
Methionine 0.137mg 0.885mg 0%
Phenylalanine 0.3mg 1.168mg 0%
Valine 0.369mg 1.541mg 0%
Histidine 0.141mg 0.88mg 0%
Omega-3 - EPA 0.001g 0.363g N/A
Omega-3 - DHA 0.008g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +135%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +391.9%
Contains more WaterWater +23.7%
Contains more OtherOther +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +81.7%
Contains more Poly. FatPolyunsaturated fat +307.6%
Contains less Sat. FatSaturated fat -35.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.