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  6. Potato pancake vs. Wheat

Potato pancake vs. Wheat — In-Depth Nutrition Comparison

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How are potato pancake and wheat different?

  • Potato pancake is richer in vitamin C, while wheat is higher in selenium, manganese, phosphorus, copper, vitamin B3, zinc, and magnesium.
  • Wheat covers your daily need for selenium, 146% more than potato pancake.

Potato pancakes and Wheat, durum types were used in this article.

Infographic

Potato pancake vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more PotassiumPotassium +44.3%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +110.8%
Contains more CopperCopper +207.2%
Contains more ZincZinc +494.3%
Contains more PhosphorusPhosphorus +296.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1058.5%
Contains more SeleniumSelenium +904.5%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B3Vitamin B3 +303%
Contains more Vitamin B5Vitamin B5 +23.5%
~equal in Vitamin B6 ~0.419mg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Potato pancake Wheat DV% diff.
Selenium 8.9µg 89.4µg 146%
Manganese 0.26mg 3.012mg 120%
Phosphorus 128mg 508mg 54%
Polyunsaturated fat 7.516g 0.978g 44%
Copper 0.18mg 0.553mg 41%
Sodium 764mg 2mg 33%
Vitamin B3 1.672mg 6.738mg 32%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Zinc 0.7mg 4.16mg 31%
Magnesium 36mg 144mg 26%
Iron 1.67mg 3.52mg 23%
Vitamin B1 0.158mg 0.419mg 22%
Fats 14.76g 2.47g 19%
Protein 6.08g 13.68g 15%
Carbs 27.81g 71.13g 14%
Fiber 3.3g 13%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Starch 20.88g 9%
Saturated fat 2.496g 0.454g 9%
Monounsaturated fat 3.73g 0.344g 8%
Potassium 622mg 431mg 6%
Vitamin B5 0.757mg 0.935mg 4%
Calories 268kcal 339kcal 4%
Vitamin B2 0.173mg 0.121mg 4%
Vitamin A 32µg 0µg 4%
Vitamin E 0.23mg 2%
Vitamin B6 0.448mg 0.419mg 2%
Vitamin K 2.7µg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Folate 41µg 43µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 71.13g N/A
Calcium 32mg 34mg 0%
Sugar 1.79g N/A
Tryptophan 0.087mg 0.176mg 0%
Threonine 0.24mg 0.366mg 0%
Isoleucine 0.28mg 0.533mg 0%
Leucine 0.442mg 0.934mg 0%
Lysine 0.389mg 0.303mg 0%
Methionine 0.137mg 0.221mg 0%
Phenylalanine 0.3mg 0.681mg 0%
Valine 0.369mg 0.594mg 0%
Histidine 0.141mg 0.322mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +497.6%
Contains more WaterWater +336.7%
Contains more OtherOther +101.1%
Contains more ProteinProtein +125%
Contains more CarbsCarbs +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +984.3%
Contains more Poly. FatPolyunsaturated fat +668.5%
Contains less Sat. FatSaturated fat -81.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.