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Potato pancake vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between potato pancake and wild rice raw

  • Potato pancake has more vitamin C; however, wild rice raw is richer in zinc, manganese, phosphorus, copper, magnesium, vitamin B3, and folate.
  • Wild rice raw covers your daily zinc needs 48% more than potato pancake.

Specific food types used in this comparison are Potato pancakes and Wild rice, raw.

Infographic

Potato pancake vs Wild rice raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +52.4%
Contains more PotassiumPotassium +45.7%
Contains more SeleniumSelenium +217.9%
Contains more MagnesiumMagnesium +391.7%
Contains more IronIron +17.4%
Contains more CopperCopper +191.1%
Contains more ZincZinc +751.4%
Contains more PhosphorusPhosphorus +238.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +411.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37.4%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +42.1%
Contains more CholineCholine +112%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +302.7%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more FolateFolate +131.7%

All nutrients comparison - raw data values

Nutrient Potato pancake Wild rice raw DV% diff.
Zinc 0.7mg 5.96mg 48%
Manganese 0.26mg 1.329mg 46%
Polyunsaturated fat 7.516g 0.676g 46%
Phosphorus 128mg 433mg 44%
Copper 0.18mg 0.524mg 38%
Magnesium 36mg 177mg 34%
Sodium 764mg 7mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B3 1.672mg 6.733mg 32%
Vitamin C 27.6mg 0mg 31%
Fats 14.76g 1.08g 21%
Protein 6.08g 14.73g 17%
Carbs 27.81g 74.9g 16%
Folate 41µg 95µg 14%
Fiber 3.3g 6.2g 12%
Vitamin B12 0.29µg 0µg 12%
Selenium 8.9µg 2.8µg 11%
Saturated fat 2.496g 0.156g 11%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.159g 9%
Vitamin B2 0.173mg 0.262mg 7%
Choline 74.2mg 35mg 7%
Vitamin B5 0.757mg 1.074mg 6%
Potassium 622mg 427mg 6%
Vitamin B6 0.448mg 0.391mg 4%
Calories 268kcal 357kcal 4%
Vitamin B1 0.158mg 0.115mg 4%
Vitamin E 0.23mg 0.82mg 4%
Iron 1.67mg 1.96mg 4%
Vitamin A 32µg 1µg 3%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin K 2.7µg 1.9µg 1%
Calcium 32mg 21mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 68.7g N/A
Sugar 1.79g 2.5g N/A
Tryptophan 0.087mg 0.179mg 0%
Threonine 0.24mg 0.469mg 0%
Isoleucine 0.28mg 0.618mg 0%
Leucine 0.442mg 1.018mg 0%
Lysine 0.389mg 0.629mg 0%
Methionine 0.137mg 0.438mg 0%
Phenylalanine 0.3mg 0.721mg 0%
Valine 0.369mg 0.858mg 0%
Histidine 0.141mg 0.384mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1266.7%
Contains more WaterWater +515.6%
Contains more OtherOther +134%
Contains more ProteinProtein +142.3%
Contains more CarbsCarbs +169.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +2245.9%
Contains more Poly. FatPolyunsaturated fat +1011.8%
Contains less Sat. FatSaturated fat -93.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +71.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.