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  6. Potato pancake vs. Wild rice raw

Potato pancake vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between Potato pancake and Wild rice raw

  • Potato pancake has more Vitamin C, however, Wild rice raw is richer in Zinc, Manganese, Phosphorus, Copper, Magnesium, Vitamin B3, and Folate.
  • Wild rice raw covers your daily Zinc needs 48% more than Potato pancake.

Specific food types used in this comparison are Potato pancakes and Wild rice, raw.

Infographic

Potato pancake vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
3
:
7
Wild rice raw
Wild rice raw
Contains more Calcium +52.4%
Contains more Potassium +45.7%
Contains more Selenium +217.9%
Contains more Iron +17.4%
Contains more Magnesium +391.7%
Contains more Phosphorus +238.3%
Contains less Sodium -99.1%
Contains more Zinc +751.4%
Contains more Copper +191.1%
Contains more Manganese +411.2%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +52.4%
Contains more Potassium +45.7%
Contains more Selenium +217.9%
Contains more Iron +17.4%
Contains more Magnesium +391.7%
Contains more Phosphorus +238.3%
Contains less Sodium -99.1%
Contains more Zinc +751.4%
Contains more Copper +191.1%
Contains more Manganese +411.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
7
:
5
Wild rice raw
Wild rice raw
Contains more Vitamin A +494.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.4%
Contains more Vitamin B6 +14.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +42.1%
Contains more Vitamin E +256.5%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +302.7%
Contains more Vitamin B5 +41.9%
Contains more Folate +131.7%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +494.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.4%
Contains more Vitamin B6 +14.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +42.1%
Contains more Vitamin E +256.5%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +302.7%
Contains more Vitamin B5 +41.9%
Contains more Folate +131.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
3
:
2
Wild rice raw
Wild rice raw
Contains more Fats +1266.7%
Contains more Water +515.6%
Contains more Other +134%
Contains more Protein +142.3%
Contains more Carbs +169.3%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +1266.7%
Contains more Water +515.6%
Contains more Other +134%
Contains more Protein +142.3%
Contains more Carbs +169.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +2245.9%
Contains more Polyunsaturated fat +1011.8%
Contains less Saturated Fat -93.8%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +2245.9%
Contains more Polyunsaturated fat +1011.8%
Contains less Saturated Fat -93.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Potato pancake
Potato pancake
6
:
1
Wild rice raw
Wild rice raw
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +71.8%
Potato pancake
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Wild rice raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Wild rice raw Opinion
Net carbs 24.51g 68.7g Wild rice raw
Protein 6.08g 14.73g Wild rice raw
Fats 14.76g 1.08g Potato pancake
Carbs 27.81g 74.9g Wild rice raw
Calories 268kcal 357kcal Wild rice raw
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 2.5g Potato pancake
Fiber 3.3g 6.2g Wild rice raw
Calcium 32mg 21mg Potato pancake
Iron 1.67mg 1.96mg Wild rice raw
Magnesium 36mg 177mg Wild rice raw
Phosphorus 128mg 433mg Wild rice raw
Potassium 622mg 427mg Potato pancake
Sodium 764mg 7mg Wild rice raw
Zinc 0.7mg 5.96mg Wild rice raw
Copper 0.18mg 0.524mg Wild rice raw
Manganese 0.26mg 1.329mg Wild rice raw
Selenium 8.9µg 2.8µg Potato pancake
Vitamin A 113IU 19IU Potato pancake
Vitamin A RAE 32µg 1µg Potato pancake
Vitamin E 0.23mg 0.82mg Wild rice raw
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 0mg Potato pancake
Vitamin B1 0.158mg 0.115mg Potato pancake
Vitamin B2 0.173mg 0.262mg Wild rice raw
Vitamin B3 1.672mg 6.733mg Wild rice raw
Vitamin B5 0.757mg 1.074mg Wild rice raw
Vitamin B6 0.448mg 0.391mg Potato pancake
Folate 41µg 95µg Wild rice raw
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 1.9µg Potato pancake
Tryptophan 0.087mg 0.179mg Wild rice raw
Threonine 0.24mg 0.469mg Wild rice raw
Isoleucine 0.28mg 0.618mg Wild rice raw
Leucine 0.442mg 1.018mg Wild rice raw
Lysine 0.389mg 0.629mg Wild rice raw
Methionine 0.137mg 0.438mg Wild rice raw
Phenylalanine 0.3mg 0.721mg Wild rice raw
Valine 0.369mg 0.858mg Wild rice raw
Histidine 0.141mg 0.384mg Wild rice raw
Cholesterol 95mg 0mg Wild rice raw
Saturated Fat 2.496g 0.156g Wild rice raw
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 0.159g Potato pancake
Polyunsaturated fat 7.516g 0.676g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
39%
Wild rice raw
Minerals Daily Need Coverage Score
47%
Potato pancake
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 757mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 2.34g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.