Potato pancake vs. Winged bean — In-Depth Nutrition Comparison
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Differences between potato pancake and winged bean
- Potato pancake has more vitamin C, vitamin B6, selenium, vitamin B5, vitamin B12, and phosphorus, while winged bean has more copper and vitamin B1.
- Winged bean's daily need coverage for copper is 134% higher.
The food types used in this comparison are Potato pancakes and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains more SeleniumSelenium | +1171.4% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +670% |
| Contains more ZincZinc | +98.6% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +104.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +552.6% |
| Contains more Vitamin B6Vitamin B6 | +497.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +115.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +1540% |
| Contains more OtherOther | +79% |
| Contains more ProteinProtein | +90.8% |
| Contains more WaterWater | +20.2% |
~equal in
Carbs
~28.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +1494% |
| Contains more Poly. FatPolyunsaturated fat | +4219.5% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.18mg | 1.386mg | 134% |
| Polyunsaturated fat | 7.516g | 0.174g | 49% |
| Sodium | 764mg | 35mg | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin B6 | 0.448mg | 0.075mg | 29% |
| Fats | 14.76g | 0.9g | 21% |
| Vitamin B1 | 0.158mg | 0.379mg | 18% |
| Selenium | 8.9µg | 0.7µg | 15% |
| Choline | 74.2mg | 13% | |
| Vitamin B5 | 0.757mg | 0.116mg | 13% |
| Fiber | 3.3g | 13% | |
| Manganese | 0.26mg | 0.532mg | 12% |
| Phosphorus | 128mg | 45mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Protein | 6.08g | 11.6g | 11% |
| Saturated fat | 2.496g | 0.222g | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 0.234g | 9% |
| Folate | 41µg | 19µg | 6% |
| Calories | 268kcal | 148kcal | 6% |
| Zinc | 0.7mg | 1.39mg | 6% |
| Vitamin A | 32µg | 0µg | 4% |
| Iron | 1.67mg | 2mg | 4% |
| Magnesium | 36mg | 24mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B2 | 0.173mg | 0.149mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 11IU | 0IU | 1% |
| Fructose | 0.56g | 1% | |
| Potassium | 622mg | 586mg | 1% |
| Net carbs | 24.51g | 28.1g | N/A |
| Carbs | 27.81g | 28.1g | 0% |
| Calcium | 32mg | 30mg | 0% |
| Sugar | 1.79g | N/A | |
| Vitamin B3 | 1.672mg | 1.64mg | 0% |
| Tryptophan | 0.087mg | 0.252mg | 0% |
| Threonine | 0.24mg | 0.451mg | 0% |
| Isoleucine | 0.28mg | 0.425mg | 0% |
| Leucine | 0.442mg | 0.64mg | 0% |
| Lysine | 0.389mg | 0.592mg | 0% |
| Methionine | 0.137mg | 0.143mg | 0% |
| Phenylalanine | 0.3mg | 0.451mg | 0% |
| Valine | 0.369mg | 0.599mg | 0% |
| Histidine | 0.141mg | 0.241mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
15%
Minerals Daily Need Coverage Score
47%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 2.274g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.5)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.