Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato salad
  5. Compare
  6. Potato salad vs. Black turtle bean

Potato salad vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Significant differences between potato salad and black turtle bean

  • The amount of folate, iron, copper, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium in black turtle bean is higher than in potato salad.
  • Black turtle bean covers your daily folate needs 109% more than potato salad.
  • Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Potato salad, home-prepared and Beans, black turtle, mature seeds, raw.

Infographic

Potato salad vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +28.1%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +490.6%
Contains more IronIron +1238.5%
Contains more CopperCopper +747.5%
Contains more ZincZinc +609.7%
Contains more PhosphorusPhosphorus +746.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +890.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1068.8%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B3Vitamin B3 +119.7%
Contains more Vitamin B5Vitamin B5 +68.4%
Contains more Vitamin B6Vitamin B6 +102.8%
Contains more FolateFolate +6242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Black turtle bean DV% diff.
Folate 7µg 444µg 109%
Iron 0.65mg 8.7mg 101%
Copper 0.118mg 1mg 98%
Vitamin B1 0.077mg 0.9mg 69%
Fiber 1.3g 15.5g 57%
Phosphorus 52mg 440mg 55%
Manganese 0.101mg 1mg 39%
Potassium 254mg 1500mg 37%
Protein 2.68g 21.25g 37%
Magnesium 15mg 160mg 35%
Sodium 529mg 9mg 23%
Cholesterol 68mg 0mg 23%
Polyunsaturated fat 3.737g 0.387g 22%
Carbs 11.17g 63.25g 17%
Zinc 0.31mg 2.2mg 17%
Calcium 19mg 160mg 14%
Vitamin C 10mg 0mg 11%
Vitamin B6 0.141mg 0.286mg 11%
Fats 8.2g 0.9g 11%
Vitamin B2 0.06mg 0.193mg 10%
Calories 143kcal 339kcal 10%
Vitamin B3 0.89mg 1.955mg 7%
Vitamin B5 0.534mg 0.899mg 7%
Monounsaturated fat 2.48g 0.078g 6%
Saturated fat 1.429g 0.232g 5%
Vitamin K 5.6µg 5%
Vitamin A 32µg 0µg 4%
Selenium 4.1µg 3.2µg 2%
Vitamin E 0.21mg 1%
Net carbs 9.87g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.042mg 0.252mg 0%
Threonine 0.116mg 0.894mg 0%
Isoleucine 0.141mg 0.938mg 0%
Leucine 0.202mg 1.697mg 0%
Lysine 0.171mg 1.459mg 0%
Methionine 0.066mg 0.32mg 0%
Phenylalanine 0.135mg 1.149mg 0%
Valine 0.172mg 1.112mg 0%
Histidine 0.062mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +811.1%
Contains more WaterWater +590.9%
Contains more ProteinProtein +692.9%
Contains more CarbsCarbs +466.2%
Contains more OtherOther +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +3079.5%
Contains more Poly. FatPolyunsaturated fat +865.6%
Contains less Sat. FatSaturated fat -83.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.