Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato salad
  5. Compare
  6. Potato salad vs. Kidney beans raw

Potato salad vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

Differences between potato salad and kidney beans raw

  • Potato salad contains less folate, fiber, iron, copper, phosphorus, manganese, vitamin B1, potassium, and magnesium than kidney beans raw.
  • Kidney beans raw's daily need coverage for folate is 97% higher.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of potato salad is 45.

The food types used in this comparison are Potato salad, home-prepared and Beans, kidney, all types, mature seeds, raw.

Infographic

Potato salad vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +28.1%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +652.6%
Contains more PotassiumPotassium +453.5%
Contains more IronIron +1161.5%
Contains more CopperCopper +711.9%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +682.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +910.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +587%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +131.5%
Contains more Vitamin B5Vitamin B5 +46.1%
Contains more Vitamin B6Vitamin B6 +181.6%
Contains more FolateFolate +5528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Kidney beans raw DV% diff.
Folate 7µg 394µg 97%
Fiber 1.3g 24.9g 94%
Iron 0.65mg 8.2mg 94%
Copper 0.118mg 0.958mg 93%
Phosphorus 52mg 407mg 51%
Protein 2.68g 23.58g 42%
Manganese 0.101mg 1.021mg 40%
Vitamin B1 0.077mg 0.529mg 38%
Potassium 254mg 1406mg 34%
Magnesium 15mg 140mg 30%
Cholesterol 68mg 0mg 23%
Zinc 0.31mg 2.79mg 23%
Polyunsaturated fat 3.737g 0.457g 22%
Sodium 529mg 24mg 22%
Vitamin B6 0.141mg 0.397mg 20%
Vitamin K 19µg 16%
Carbs 11.17g 60.01g 16%
Calcium 19mg 143mg 12%
Vitamin B2 0.06mg 0.219mg 12%
Fats 8.2g 0.83g 11%
Calories 143kcal 333kcal 10%
Vitamin B3 0.89mg 2.06mg 7%
Monounsaturated fat 2.48g 0.064g 6%
Saturated fat 1.429g 0.12g 6%
Vitamin C 10mg 4.5mg 6%
Vitamin B5 0.534mg 0.78mg 5%
Vitamin A 32µg 0µg 4%
Selenium 4.1µg 3.2µg 2%
Vitamin E 0.22mg 1%
Net carbs 9.87g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.042mg 0.279mg 0%
Threonine 0.116mg 0.992mg 0%
Isoleucine 0.141mg 1.041mg 0%
Leucine 0.202mg 1.882mg 0%
Lysine 0.171mg 1.618mg 0%
Methionine 0.066mg 0.355mg 0%
Phenylalanine 0.135mg 1.275mg 0%
Valine 0.172mg 1.233mg 0%
Histidine 0.062mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +888%
Contains more WaterWater +546.8%
Contains more ProteinProtein +779.9%
Contains more CarbsCarbs +437.2%
Contains more OtherOther +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +3775%
Contains more Poly. FatPolyunsaturated fat +717.7%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.