Potato salad vs. Green bean raw — In-Depth Nutrition Comparison
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What are the main differences between potato salad and green bean raw?
- Potato salad is richer in selenium, vitamin B5, and copper, yet green bean raw is richer in vitamin A, folate, and fiber.
- Potato salad's daily need coverage for sodium is 23% higher.
- Green bean raw has a lower glycemic index than potato salad.
We used Potato salad, home-prepared and Beans, snap, green, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.4% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more SeleniumSelenium | +583.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +58.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +113.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin CVitamin C | +22% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Polyunsaturated fat | 3.737g | 0.113g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 6mg | 23% |
| Fats | 8.2g | 0.22g | 12% |
| Folate | 7µg | 33µg | 7% |
| Calories | 143kcal | 31kcal | 6% |
| Fiber | 1.3g | 2.7g | 6% |
| Monounsaturated fat | 2.48g | 0.01g | 6% |
| Saturated fat | 1.429g | 0.05g | 6% |
| Vitamin B5 | 0.534mg | 0.225mg | 6% |
| Selenium | 4.1µg | 0.6µg | 6% |
| Copper | 0.118mg | 0.069mg | 5% |
| Iron | 0.65mg | 1.03mg | 5% |
| Manganese | 0.101mg | 0.216mg | 5% |
| Vitamin B2 | 0.06mg | 0.104mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.39g | 2% | |
| Vitamin C | 10mg | 12.2mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Calcium | 19mg | 37mg | 2% |
| Phosphorus | 52mg | 38mg | 2% |
| Protein | 2.68g | 1.83g | 2% |
| Zinc | 0.31mg | 0.24mg | 1% |
| Carbs | 11.17g | 6.97g | 1% |
| Vitamin B3 | 0.89mg | 0.734mg | 1% |
| Potassium | 254mg | 211mg | 1% |
| Net carbs | 9.87g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Vitamin A | 32µg | 35µg | 0% |
| Vitamin B1 | 0.077mg | 0.082mg | 0% |
| Vitamin B6 | 0.141mg | 0.141mg | 0% |
| Tryptophan | 0.042mg | 0.019mg | 0% |
| Threonine | 0.116mg | 0.079mg | 0% |
| Isoleucine | 0.141mg | 0.066mg | 0% |
| Leucine | 0.202mg | 0.112mg | 0% |
| Lysine | 0.171mg | 0.088mg | 0% |
| Methionine | 0.066mg | 0.022mg | 0% |
| Phenylalanine | 0.135mg | 0.067mg | 0% |
| Valine | 0.172mg | 0.09mg | 0% |
| Histidine | 0.062mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +3627.3% |
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +195.5% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +24700% |
| Contains more Poly. FatPolyunsaturated fat | +3207.1% |
| Contains less Sat. FatSaturated fat | -96.5% |