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  6. Potato salad vs. Cheese popcorn

Potato salad vs. Cheese popcorn — In-Depth Nutrition Comparison

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The main differences between potato salad and cheese popcorn

  • Potato salad contains less phosphorus, fiber, manganese, vitamin B12, iron, magnesium, and zinc than cheese popcorn.
  • Daily need coverage for phosphorus for cheese popcorn is 44% higher.
  • Cheese popcorn has 6 times less cholesterol than potato salad. Potato salad has 68mg of cholesterol, while cheese popcorn has 11mg.

Food types used in this article are Potato salad, home-prepared and Snacks, popcorn, cheese-flavor.

Infographic

Potato salad vs Cheese popcorn infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains less SodiumSodium -40.5%
Contains more MagnesiumMagnesium +506.7%
Contains more CalciumCalcium +494.7%
Contains more IronIron +244.6%
Contains more CopperCopper +18.6%
Contains more ZincZinc +548.4%
Contains more PhosphorusPhosphorus +594.2%
Contains more ManganeseManganese +605.9%
Contains more SeleniumSelenium +192.7%
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Cheese popcorn DV% diff.
Polyunsaturated fat 3.737g 15.37g 78%
Phosphorus 52mg 361mg 44%
Fats 8.2g 33.2g 38%
Fiber 1.3g 9.9g 34%
Manganese 0.101mg 0.713mg 27%
Vitamin E 3.82mg 25%
Saturated fat 1.429g 6.41g 23%
Vitamin B12 0µg 0.53µg 22%
Iron 0.65mg 2.24mg 20%
Calories 143kcal 526kcal 19%
Cholesterol 68mg 11mg 19%
Monounsaturated fat 2.48g 9.7g 18%
Magnesium 15mg 91mg 18%
Sodium 529mg 889mg 16%
Zinc 0.31mg 2.01mg 15%
Selenium 4.1µg 12µg 14%
Vitamin B2 0.06mg 0.241mg 14%
Carbs 11.17g 51.6g 13%
Protein 2.68g 9.3g 13%
Vitamin C 10mg 0.5mg 11%
Calcium 19mg 113mg 9%
Vitamin B6 0.141mg 0.235mg 7%
Vitamin K 8.2µg 7%
Vitamin B1 0.077mg 0.124mg 4%
Vitamin B3 0.89mg 1.453mg 4%
Vitamin A 32µg 8µg 3%
Choline 15.3mg 3%
Copper 0.118mg 0.14mg 2%
Vitamin B5 0.534mg 0.461mg 1%
Folate 7µg 11µg 1%
Net carbs 9.87g 41.7g N/A
Potassium 254mg 261mg 0%
Sugar 0.79g N/A
Tryptophan 0.042mg 0.094mg 0%
Threonine 0.116mg 0.417mg 0%
Isoleucine 0.141mg 0.402mg 0%
Leucine 0.202mg 1.024mg 0%
Lysine 0.171mg 0.443mg 0%
Methionine 0.066mg 0.191mg 0%
Phenylalanine 0.135mg 0.405mg 0%
Valine 0.172mg 0.489mg 0%
Histidine 0.062mg 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more WaterWater +2940%
Contains more ProteinProtein +247%
Contains more FatsFats +304.9%
Contains more CarbsCarbs +362%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +291.1%
Contains more Poly. FatPolyunsaturated fat +311.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.