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  6. Potato salad vs. Chickpea raw

Potato salad vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between potato salad and chickpea raw

  • The amount of manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, and zinc in chickpea raw is higher than in potato salad.
  • Chickpea raw covers your daily manganese needs 922% more than potato salad.

Specific food types used in this comparison are Potato salad, home-prepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Potato salad vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +426.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +182.7%
Contains more IronIron +563.1%
Contains more CopperCopper +455.9%
Contains more ZincZinc +790.3%
Contains more PhosphorusPhosphorus +384.6%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +20995%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B1Vitamin B1 +519.5%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B5Vitamin B5 +197.4%
Contains more Vitamin B6Vitamin B6 +279.4%
Contains more FolateFolate +7857.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Chickpea raw DV% diff.
Manganese 0.101mg 21.306mg 922%
Folate 7µg 557µg 138%
Copper 0.118mg 0.656mg 60%
Iron 0.65mg 4.31mg 46%
Fiber 1.3g 12.2g 44%
Protein 2.68g 20.47g 36%
Vitamin B1 0.077mg 0.477mg 33%
Vitamin B6 0.141mg 0.535mg 30%
Phosphorus 52mg 252mg 29%
Cholesterol 68mg 0mg 23%
Zinc 0.31mg 2.76mg 22%
Sodium 529mg 24mg 22%
Vitamin B5 0.534mg 1.588mg 21%
Choline 99.3mg 18%
Carbs 11.17g 62.95g 17%
Magnesium 15mg 79mg 15%
Potassium 254mg 718mg 14%
Vitamin B2 0.06mg 0.212mg 12%
Calories 143kcal 378kcal 12%
Vitamin K 9µg 8%
Polyunsaturated fat 3.737g 2.731g 7%
Selenium 4.1µg 0µg 7%
Vitamin C 10mg 4mg 7%
Vitamin E 0.82mg 5%
Vitamin B3 0.89mg 1.541mg 4%
Calcium 19mg 57mg 4%
Saturated fat 1.429g 0.603g 4%
Monounsaturated fat 2.48g 1.377g 3%
Fats 8.2g 6.04g 3%
Vitamin A 32µg 3µg 3%
Net carbs 9.87g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.042mg 0.2mg 0%
Threonine 0.116mg 0.766mg 0%
Isoleucine 0.141mg 0.882mg 0%
Leucine 0.202mg 1.465mg 0%
Lysine 0.171mg 1.377mg 0%
Methionine 0.066mg 0.27mg 0%
Phenylalanine 0.135mg 1.103mg 0%
Valine 0.172mg 0.865mg 0%
Histidine 0.062mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +35.8%
Contains more WaterWater +889.6%
Contains more ProteinProtein +663.8%
Contains more CarbsCarbs +463.6%
Contains more OtherOther +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +80.1%
Contains more Poly. FatPolyunsaturated fat +36.8%
Contains less Sat. FatSaturated fat -57.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.