Potato salad vs. Chinese lemon chicken — In-Depth Nutrition Comparison
Compare
Differences between Potato salad and Chinese lemon chicken
- Potato salad has more Copper, and Vitamin C, while Chinese lemon chicken has more Vitamin B3, Selenium, Phosphorus, Vitamin B6, and Iron.
- Chinese lemon chicken's daily need coverage for Vitamin B3 is 18% higher.
- Chinese lemon chicken contains 4 times less Vitamin C than Potato salad. Potato salad contains 10mg of Vitamin C, while Chinese lemon chicken contains 2.3mg.
- The amount of Cholesterol in Chinese lemon chicken is lower.
The food types used in this comparison are Potato salad, home-prepared and Restaurant, Chinese, lemon chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+57.8%
Contains
more
Copper
+195%
Contains
more
Manganese
+13.5%
Contains
more
Calcium
+110.5%
Contains
more
Iron
+87.7%
Contains
more
Phosphorus
+161.5%
Contains
less
Sodium
-52.4%
Contains
more
Zinc
+64.5%
Contains
more
Selenium
+217.1%
Equal in Magnesium - 16
Contains
more
Potassium
+57.8%
Contains
more
Copper
+195%
Contains
more
Manganese
+13.5%
Contains
more
Calcium
+110.5%
Contains
more
Iron
+87.7%
Contains
more
Phosphorus
+161.5%
Contains
less
Sodium
-52.4%
Contains
more
Zinc
+64.5%
Contains
more
Selenium
+217.1%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1327.3%
Contains
more
Vitamin C
+334.8%
Contains
more
Vitamin B1
+45.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+16.7%
Contains
more
Vitamin B3
+324.3%
Contains
more
Vitamin B6
+77.3%
Contains
more
Folate
+28.6%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B5 - 0.52
Contains
more
Vitamin A
+1327.3%
Contains
more
Vitamin C
+334.8%
Contains
more
Vitamin B1
+45.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+16.7%
Contains
more
Vitamin B3
+324.3%
Contains
more
Vitamin B6
+77.3%
Contains
more
Folate
+28.6%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B5 - 0.52
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+44.2%
Contains
more
Other
+52.3%
Contains
more
Protein
+342.9%
Contains
more
Fats
+65.2%
Contains
more
Carbs
+84.5%
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Contains
more
Water
+44.2%
Contains
more
Other
+52.3%
Contains
more
Protein
+342.9%
Contains
more
Fats
+65.2%
Contains
more
Carbs
+84.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.7%
Contains
more
Monounsaturated Fat
+10.8%
Contains
more
Polyunsaturated fat
+62.9%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Contains
less
Saturated Fat
-29.7%
Contains
more
Monounsaturated Fat
+10.8%
Contains
more
Polyunsaturated fat
+62.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.87g | 19.61g |
|
| Protein | 2.68g | 11.87g |
|
| Fats | 8.2g | 13.55g |
|
| Carbs | 11.17g | 20.61g |
|
| Calories | 143kcal | 252kcal |
|
| Starch | 10.27g |
|
|
| Fructose | 1.52g |
|
|
| Sugar | 8.18g |
|
|
| Fiber | 1.3g | 1g |
|
| Calcium | 19mg | 40mg |
|
| Iron | 0.65mg | 1.22mg |
|
| Magnesium | 15mg | 16mg |
|
| Phosphorus | 52mg | 136mg |
|
| Potassium | 254mg | 161mg |
|
| Sodium | 529mg | 252mg |
|
| Zinc | 0.31mg | 0.51mg |
|
| Copper | 0.118mg | 0.04mg |
|
| Manganese | 0.101mg | 0.089mg |
|
| Selenium | 4.1µg | 13µg |
|
| Vitamin A | 157IU | 11IU |
|
| Vitamin A RAE | 32µg | 3µg |
|
| Vitamin E | 1.28mg |
|
|
| Vitamin D | 0IU | 5IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 10mg | 2.3mg |
|
| Vitamin B1 | 0.077mg | 0.053mg |
|
| Vitamin B2 | 0.06mg | 0.07mg |
|
| Vitamin B3 | 0.89mg | 3.776mg |
|
| Vitamin B5 | 0.534mg | 0.52mg |
|
| Vitamin B6 | 0.141mg | 0.25mg |
|
| Folate | 7µg | 9µg |
|
| Vitamin B12 | 0µg | 0.11µg |
|
| Vitamin K | 24.4µg |
|
|
| Tryptophan | 0.042mg | 0.141mg |
|
| Threonine | 0.116mg | 0.513mg |
|
| Isoleucine | 0.141mg | 0.537mg |
|
| Leucine | 0.202mg | 0.978mg |
|
| Lysine | 0.171mg | 0.958mg |
|
| Methionine | 0.066mg | 0.33mg |
|
| Phenylalanine | 0.135mg | 0.478mg |
|
| Valine | 0.172mg | 0.57mg |
|
| Histidine | 0.062mg | 0.365mg |
|
| Cholesterol | 68mg | 32mg |
|
| Trans Fat | 0.068g |
|
|
| Saturated Fat | 1.429g | 2.033g |
|
| Omega-3 - DHA | 0.003g |
|
|
| Omega-3 - EPA | 0.003g |
|
|
| Omega-3 - DPA | 0.003g |
|
|
| Monounsaturated Fat | 2.48g | 2.749g |
|
| Polyunsaturated fat | 3.737g | 6.086g |
|
| Omega-6 - Eicosadienoic acid | 0.008g |
|
|
| Omega-6 - Linoleic acid | 5.301g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.006g |
|
|
| Omega-3 - ALA | 0.663g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
24%
28%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 8.18g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 0.604g)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Chinese lemon chicken is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.