Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato salad
  5. Compare
  6. Potato salad vs. Plantain raw

Potato salad vs. Plantain raw — In-Depth Nutrition Comparison

Compare

Differences between potato salad and plantain raw

  • Potato salad has more vitamin B5, while plantain raw has more vitamin A, vitamin B6, vitamin C, potassium, and magnesium.
  • Potato salad's daily need coverage for sodium is 23% higher.

The food types used in this comparison are Potato salad, home-prepared and Plantains, raw.

Infographic

Potato salad vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +533.3%
Contains more CopperCopper +45.7%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +173.3%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +96.5%
Contains less SodiumSodium -99.2%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +105.4%
Contains more Vitamin CVitamin C +84%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B6Vitamin B6 +112.1%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.054mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Plantain raw DV% diff.
Polyunsaturated fat 3.737g 0.069g 24%
Cholesterol 68mg 0mg 23%
Sodium 529mg 4mg 23%
Fats 8.2g 0.37g 12%
Vitamin B6 0.141mg 0.299mg 12%
Vitamin C 10mg 18.4mg 9%
Carbs 11.17g 31.89g 7%
Potassium 254mg 499mg 7%
Saturated fat 1.429g 0.143g 6%
Monounsaturated fat 2.48g 0.032g 6%
Selenium 4.1µg 1.5µg 5%
Vitamin B5 0.534mg 0.26mg 5%
Magnesium 15mg 37mg 5%
Copper 0.118mg 0.081mg 4%
Manganese 0.101mg 4%
Folate 7µg 22µg 4%
Fiber 1.3g 2.3g 4%
Phosphorus 52mg 34mg 3%
Vitamin A 32µg 56µg 3%
Protein 2.68g 1.3g 3%
Calcium 19mg 3mg 2%
Zinc 0.31mg 0.14mg 2%
Choline 13.5mg 2%
Vitamin B1 0.077mg 0.052mg 2%
Vitamin K 0.7µg 1%
Calories 143kcal 122kcal 1%
Vitamin B3 0.89mg 0.686mg 1%
Vitamin E 0.14mg 1%
Iron 0.65mg 0.6mg 1%
Net carbs 9.87g 29.59g N/A
Sugar 15g N/A
Vitamin B2 0.06mg 0.054mg 0%
Tryptophan 0.042mg 0.015mg 0%
Threonine 0.116mg 0.034mg 0%
Isoleucine 0.141mg 0.036mg 0%
Leucine 0.202mg 0.059mg 0%
Lysine 0.171mg 0.06mg 0%
Methionine 0.066mg 0.017mg 0%
Phenylalanine 0.135mg 0.044mg 0%
Valine 0.172mg 0.046mg 0%
Histidine 0.062mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +106.2%
Contains more FatsFats +2116.2%
Contains more WaterWater +16.4%
Contains more OtherOther +68.1%
Contains more CarbsCarbs +185.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7650%
Contains more Poly. FatPolyunsaturated fat +5315.9%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.