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  6. Potato salad vs. Halibut raw

Potato salad vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between potato salad and halibut raw

  • Potato salad has more vitamin C, copper, and vitamin B5; however, halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw is lower in sodium.
  • Potato salad has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Potato salad, home-prepared and Fish, halibut, Greenland, raw.

Infographic

Potato salad vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +533.3%
Contains more CopperCopper +293.3%
Contains more ManganeseManganese +741.7%
Contains more MagnesiumMagnesium +73.3%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +215.4%
Contains less SodiumSodium -84.9%
Contains more SeleniumSelenium +790.2%
~equal in Potassium ~268mg
~equal in Iron ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more FolateFolate +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B6Vitamin B6 +197.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Potato salad Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 4.1µg 36.5µg 59%
Vitamin B12 0µg 1µg 42%
Protein 2.68g 14.37g 23%
Vitamin B6 0.141mg 0.42mg 21%
Sodium 529mg 80mg 20%
Polyunsaturated fat 3.737g 1.367g 16%
Phosphorus 52mg 164mg 16%
Monounsaturated fat 2.48g 8.378g 15%
Vitamin C 10mg 0mg 11%
Choline 61.8mg 11%
Copper 0.118mg 0.03mg 10%
Fats 8.2g 13.84g 9%
Cholesterol 68mg 46mg 7%
Vitamin B5 0.534mg 0.25mg 6%
Fiber 1.3g 0g 5%
Saturated fat 1.429g 2.419g 5%
Vitamin E 0.73mg 5%
Vitamin B3 0.89mg 1.5mg 4%
Manganese 0.101mg 0.012mg 4%
Carbs 11.17g 0g 4%
Magnesium 15mg 26mg 3%
Folate 7µg 1µg 2%
Calories 143kcal 186kcal 2%
Vitamin B2 0.06mg 0.08mg 2%
Calcium 19mg 3mg 2%
Vitamin A 32µg 14µg 2%
Vitamin B1 0.077mg 0.06mg 1%
Zinc 0.31mg 0.4mg 1%
Net carbs 9.87g 0g N/A
Potassium 254mg 268mg 0%
Iron 0.65mg 0.66mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.161mg 0%
Threonine 0.116mg 0.63mg 0%
Isoleucine 0.141mg 0.662mg 0%
Leucine 0.202mg 1.168mg 0%
Lysine 0.171mg 1.32mg 0%
Methionine 0.066mg 0.425mg 0%
Phenylalanine 0.135mg 0.561mg 0%
Valine 0.172mg 0.74mg 0%
Histidine 0.062mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.3%
Contains more ProteinProtein +436.2%
Contains more FatsFats +68.8%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Poly. FatPolyunsaturated fat +173.4%
Contains more Mono. FatMonounsaturated fat +237.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.