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  6. Potato salad vs. Pea raw

Potato salad vs. Pea raw — In-Depth Nutrition Comparison

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How are potato salad and pea raw different?

  • Potato salad is richer in vitamin B5, while pea raw is higher in vitamin C, fiber, vitamin B1, folate, manganese, vitamin A, and iron.
  • Pea raw covers your daily need for vitamin C, 33% more than potato salad.

Potato salad, home-prepared and Peas, green, raw types were used in this article.

Infographic

Potato salad vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more SeleniumSelenium +127.8%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +31.6%
Contains more IronIron +126.2%
Contains more CopperCopper +49.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +107.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +305.9%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +413.5%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B6Vitamin B6 +19.9%
Contains more FolateFolate +828.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Pea raw DV% diff.
Vitamin C 10mg 40mg 33%
Polyunsaturated fat 3.737g 0.187g 24%
Sodium 529mg 5mg 23%
Cholesterol 68mg 0mg 23%
Vitamin K 24.8µg 21%
Fiber 1.3g 5.7g 18%
Vitamin B1 0.077mg 0.266mg 16%
Folate 7µg 65µg 15%
Manganese 0.101mg 0.41mg 13%
Fats 8.2g 0.4g 12%
Iron 0.65mg 1.47mg 10%
Vitamin B5 0.534mg 0.104mg 9%
Vitamin B3 0.89mg 2.09mg 8%
Zinc 0.31mg 1.24mg 8%
Phosphorus 52mg 108mg 8%
Saturated fat 1.429g 0.071g 6%
Copper 0.118mg 0.176mg 6%
Monounsaturated fat 2.48g 0.035g 6%
Vitamin B2 0.06mg 0.132mg 6%
Choline 28.4mg 5%
Protein 2.68g 5.42g 5%
Magnesium 15mg 33mg 4%
Selenium 4.1µg 1.8µg 4%
Calories 143kcal 81kcal 3%
Vitamin B6 0.141mg 0.169mg 2%
Vitamin E 0.13mg 1%
Vitamin A 32µg 38µg 1%
Calcium 19mg 25mg 1%
Carbs 11.17g 14.45g 1%
Net carbs 9.87g 8.75g N/A
Potassium 254mg 244mg 0%
Sugar 5.67g N/A
Tryptophan 0.042mg 0.037mg 0%
Threonine 0.116mg 0.203mg 0%
Isoleucine 0.141mg 0.195mg 0%
Leucine 0.202mg 0.323mg 0%
Lysine 0.171mg 0.317mg 0%
Methionine 0.066mg 0.082mg 0%
Phenylalanine 0.135mg 0.2mg 0%
Valine 0.172mg 0.235mg 0%
Histidine 0.062mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +1950%
Contains more OtherOther +124.1%
Contains more ProteinProtein +102.2%
Contains more CarbsCarbs +29.4%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +6985.7%
Contains more Poly. FatPolyunsaturated fat +1898.4%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.