Potato salad vs. Penne — In-Depth Nutrition Comparison
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Significant differences between potato salad and penne
- Potato salad has more vitamin C; however, penne is richer in phosphorus, zinc, calcium, and fiber.
- Potato salad covers your daily cholesterol needs 19% more than penne.
- Penne contains less cholesterol.
Specific food types used in this comparison are Potato salad, home-prepared and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.2% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +368.4% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains less SodiumSodium | -53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.4g | 22% |
| Cholesterol | 68mg | 12mg | 19% |
| Copper | 0.118mg | 13% | |
| Sodium | 529mg | 248mg | 12% |
| Vitamin B6 | 0.141mg | 11% | |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Phosphorus | 52mg | 118mg | 9% |
| Zinc | 0.31mg | 1.1mg | 7% |
| Selenium | 4.1µg | 7% | |
| Calcium | 19mg | 89mg | 7% |
| Fiber | 1.3g | 2.7g | 6% |
| Protein | 2.68g | 5.7g | 6% |
| Vitamin B1 | 0.077mg | 6% | |
| Vitamin B3 | 0.89mg | 6% | |
| Fats | 8.2g | 4g | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Monounsaturated fat | 2.48g | 1g | 4% |
| Saturated fat | 1.429g | 2.3g | 4% |
| Potassium | 254mg | 122mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Vitamin A | 32µg | 4% | |
| Manganese | 0.101mg | 4% | |
| Iron | 0.65mg | 0.8mg | 2% |
| Carbs | 11.17g | 16.8g | 2% |
| Folate | 7µg | 2% | |
| Calories | 143kcal | 126kcal | 1% |
| Net carbs | 9.87g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +105% |
| Contains more OtherOther | +77.3% |
| Contains more ProteinProtein | +112.7% |
| Contains more CarbsCarbs | +50.4% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +148% |
| Contains more Poly. FatPolyunsaturated fat | +834.3% |
