Potato salad vs. Chili pepper — In-Depth Nutrition Comparison
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Summary of differences between potato salad and chili pepper
- Potato salad has more vitamin B5 and selenium; however, chili pepper is higher in vitamin C, vitamin B6, and vitamin A.
- Chili pepper covers your daily need for vitamin C, 149% more than potato salad.
These are the specific foods used in this comparison Potato salad, home-prepared and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more SeleniumSelenium | +720% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +58.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin CVitamin C | +1337% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +258.9% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 143.7mg | 149% |
| Vitamin B6 | 0.141mg | 0.506mg | 28% |
| Sodium | 529mg | 9mg | 23% |
| Polyunsaturated fat | 3.737g | 0.239g | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Fats | 8.2g | 0.44g | 12% |
| Vitamin K | 14µg | 12% | |
| Selenium | 4.1µg | 0.5µg | 7% |
| Vitamin B5 | 0.534mg | 0.201mg | 7% |
| Monounsaturated fat | 2.48g | 0.024g | 6% |
| Saturated fat | 1.429g | 0.042g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Calories | 143kcal | 40kcal | 5% |
| Iron | 0.65mg | 1.03mg | 5% |
| Manganese | 0.101mg | 0.187mg | 4% |
| Folate | 7µg | 23µg | 4% |
| Potassium | 254mg | 322mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin A | 32µg | 48µg | 2% |
| Choline | 10.9mg | 2% | |
| Protein | 2.68g | 1.87g | 2% |
| Vitamin B2 | 0.06mg | 0.086mg | 2% |
| Vitamin B3 | 0.89mg | 1.244mg | 2% |
| Carbs | 11.17g | 8.81g | 1% |
| Calcium | 19mg | 14mg | 1% |
| Copper | 0.118mg | 0.129mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Phosphorus | 52mg | 43mg | 1% |
| Net carbs | 9.87g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Zinc | 0.31mg | 0.26mg | 0% |
| Vitamin B1 | 0.077mg | 0.072mg | 0% |
| Tryptophan | 0.042mg | 0.026mg | 0% |
| Threonine | 0.116mg | 0.074mg | 0% |
| Isoleucine | 0.141mg | 0.065mg | 0% |
| Leucine | 0.202mg | 0.105mg | 0% |
| Lysine | 0.171mg | 0.089mg | 0% |
| Methionine | 0.066mg | 0.024mg | 0% |
| Phenylalanine | 0.135mg | 0.062mg | 0% |
| Valine | 0.172mg | 0.084mg | 0% |
| Histidine | 0.062mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +1763.6% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +126.7% |
| Contains more WaterWater | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +10233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1463.6% |
| Contains less Sat. FatSaturated fat | -97.1% |
