Potato salad vs. Pita — In-Depth Nutrition Comparison
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What are the differences between potato salad and pita?
- Potato salad is higher in vitamin C and vitamin B6, yet pita is higher in manganese, vitamin B1, iron, vitamin B3, calcium, and phosphorus.
- Potato salad's daily need coverage for cholesterol is 23% more.
- The amount of cholesterol in pita is lower.
- The glycemic index of potato salad is lower.
We used Potato salad, home-prepared and Bread, pita, white, unenriched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +352.6% |
| Contains more IronIron | +115.4% |
| Contains more CopperCopper | +42.4% |
| Contains more ZincZinc | +171% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +376.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +314.7% |
| Contains more Vitamin B1Vitamin B1 | +246.8% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +140.7% |
| Contains more FolateFolate | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +583.3% |
| Contains more WaterWater | +136.8% |
| Contains more ProteinProtein | +239.6% |
| Contains more CarbsCarbs | +398.7% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +2261.9% |
| Contains more Poly. FatPolyunsaturated fat | +598.5% |
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 68mg | 0mg | 23% |
| Polyunsaturated fat | 3.737g | 0.535g | 21% |
| Manganese | 0.101mg | 0.481mg | 17% |
| Vitamin B1 | 0.077mg | 0.267mg | 16% |
| Carbs | 11.17g | 55.7g | 15% |
| Protein | 2.68g | 9.1g | 13% |
| Fats | 8.2g | 1.2g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Iron | 0.65mg | 1.4mg | 9% |
| Vitamin B6 | 0.141mg | 0.034mg | 8% |
| Vitamin B3 | 0.89mg | 2.142mg | 8% |
| Calories | 143kcal | 275kcal | 7% |
| Selenium | 4.1µg | 7% | |
| Calcium | 19mg | 86mg | 7% |
| Saturated fat | 1.429g | 0.166g | 6% |
| Monounsaturated fat | 2.48g | 0.105g | 6% |
| Phosphorus | 52mg | 97mg | 6% |
| Copper | 0.118mg | 0.168mg | 6% |
| Zinc | 0.31mg | 0.84mg | 5% |
| Potassium | 254mg | 120mg | 4% |
| Fiber | 1.3g | 2.2g | 4% |
| Folate | 7µg | 24µg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B2 | 0.06mg | 0.097mg | 3% |
| Vitamin B5 | 0.534mg | 0.397mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Net carbs | 9.87g | 53.5g | N/A |
| Sodium | 529mg | 536mg | 0% |
| Tryptophan | 0.042mg | 0.105mg | 0% |
| Threonine | 0.116mg | 0.257mg | 0% |
| Isoleucine | 0.141mg | 0.349mg | 0% |
| Leucine | 0.202mg | 0.634mg | 0% |
| Lysine | 0.171mg | 0.219mg | 0% |
| Methionine | 0.066mg | 0.16mg | 0% |
| Phenylalanine | 0.135mg | 0.446mg | 0% |
| Valine | 0.172mg | 0.394mg | 0% |
| Histidine | 0.062mg | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
24%
36%
Comparison summary
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 1.263g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.