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  6. Potato salad vs. Shark raw

Potato salad vs. Shark raw — In-Depth Nutrition Comparison

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How are potato salad and shark raw different?

  • Potato salad is higher in vitamin C and copper; however, shark raw is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium.
  • Daily need coverage for vitamin B12 for shark raw is 62% higher.
  • Shark raw has less sodium.
  • Shark raw has a lower glycemic index (0) than potato salad (45).

Potato salad, home-prepared and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Potato salad vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +58.8%
Contains more CopperCopper +257.6%
Contains more ManganeseManganese +573.3%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +78.9%
Contains more IronIron +29.2%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +303.8%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +790.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +230.1%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +183.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.062mg

All nutrients comparison - raw data values

Nutrient Potato salad Shark raw DV% diff.
Vitamin B12 0µg 1.49µg 62%
Selenium 4.1µg 36.5µg 59%
Protein 2.68g 20.98g 37%
Phosphorus 52mg 210mg 23%
Vitamin B6 0.141mg 0.4mg 20%
Sodium 529mg 79mg 20%
Polyunsaturated fat 3.737g 1.195g 17%
Vitamin B3 0.89mg 2.938mg 13%
Choline 65mg 12%
Vitamin C 10mg 0mg 11%
Copper 0.118mg 0.033mg 9%
Magnesium 15mg 49mg 8%
Vitamin E 1mg 7%
Fats 8.2g 4.51g 6%
Cholesterol 68mg 51mg 6%
Fiber 1.3g 0g 5%
Vitamin A 32µg 70µg 4%
Carbs 11.17g 0g 4%
Manganese 0.101mg 0.015mg 4%
Vitamin D 0IU 24IU 3%
Vitamin B5 0.534mg 0.695mg 3%
Vitamin D 0µg 0.6µg 3%
Potassium 254mg 160mg 3%
Vitamin B1 0.077mg 0.042mg 3%
Saturated fat 1.429g 0.925g 2%
Monounsaturated fat 2.48g 1.808g 2%
Iron 0.65mg 0.84mg 2%
Calcium 19mg 34mg 2%
Zinc 0.31mg 0.43mg 1%
Folate 7µg 3µg 1%
Calories 143kcal 130kcal 1%
Net carbs 9.87g 0g N/A
Vitamin B2 0.06mg 0.062mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.235mg 0%
Threonine 0.116mg 0.92mg 0%
Isoleucine 0.141mg 0.967mg 0%
Leucine 0.202mg 1.705mg 0%
Lysine 0.171mg 1.926mg 0%
Methionine 0.066mg 0.621mg 0%
Phenylalanine 0.135mg 0.819mg 0%
Valine 0.172mg 1.081mg 0%
Histidine 0.062mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +81.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.7%
Contains more ProteinProtein +682.8%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +37.2%
Contains more Poly. FatPolyunsaturated fat +212.7%
Contains less Sat. FatSaturated fat -35.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.