Potato salad vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are potato salad and submarine sandwich different?
- Submarine sandwich is higher than potato salad in selenium, vitamin B1, vitamin B3, vitamin B2, calcium, folate, iron, and manganese.
- Submarine sandwich covers your daily need for selenium, 29% more than potato salad.
- Potato salad contains 3 times more cholesterol than submarine sandwich. Potato salad contains 68mg of cholesterol, while submarine sandwich contains 27mg.
Potato salad, home-prepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +178.5% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more ManganeseManganese | +250.5% |
| Contains more SeleniumSelenium | +385.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +345% |
| Contains more Vitamin B3Vitamin B3 | +385.7% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +842.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +292.5% |
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +82.9% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
| Contains more Mono. FatMonounsaturated fat | +49.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.1µg | 19.9µg | 29% |
| Vitamin B1 | 0.077mg | 0.343mg | 22% |
| Vitamin B3 | 0.89mg | 4.323mg | 21% |
| Protein | 2.68g | 10.52g | 16% |
| Vitamin B2 | 0.06mg | 0.267mg | 16% |
| Iron | 0.65mg | 1.81mg | 15% |
| Calcium | 19mg | 171mg | 15% |
| Folate | 7µg | 66µg | 15% |
| Cholesterol | 68mg | 27mg | 14% |
| Polyunsaturated fat | 3.737g | 1.927g | 12% |
| Manganese | 0.101mg | 0.354mg | 11% |
| Saturated fat | 1.429g | 3.554g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Phosphorus | 52mg | 112mg | 9% |
| Zinc | 0.31mg | 1.05mg | 7% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin B6 | 0.141mg | 0.203mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 143kcal | 213kcal | 4% |
| Copper | 0.118mg | 0.084mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Fats | 8.2g | 10.04g | 3% |
| Monounsaturated fat | 2.48g | 3.716g | 3% |
| Vitamin C | 10mg | 7.5mg | 3% |
| Carbs | 11.17g | 20.43g | 3% |
| Fructose | 1.4g | 2% | |
| Sodium | 529mg | 575mg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin A | 32µg | 22µg | 1% |
| Potassium | 254mg | 282mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 9.87g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin B5 | 0.534mg | 0.555mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.042mg | 0.1mg | 0% |
| Threonine | 0.116mg | 0.331mg | 0% |
| Isoleucine | 0.141mg | 0.431mg | 0% |
| Leucine | 0.202mg | 0.752mg | 0% |
| Lysine | 0.171mg | 0.491mg | 0% |
| Methionine | 0.066mg | 0.21mg | 0% |
| Phenylalanine | 0.135mg | 0.431mg | 0% |
| Valine | 0.172mg | 0.501mg | 0% |
| Histidine | 0.062mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
35%
Minerals Daily Need Coverage Score
24%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 41mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 2.125g)
Which food is cheaper?
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The foods are relatively equal in price ($)