Potato salad vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
How are potato salad and submarine sandwich different?
- Submarine sandwich is higher than potato salad in selenium, vitamin B1, vitamin B3, vitamin B2, calcium, folate, iron, and manganese.
- Submarine sandwich covers your daily need for selenium, 29% more than potato salad.
- Potato salad contains 3 times more cholesterol than submarine sandwich. Potato salad contains 68mg of cholesterol, while submarine sandwich contains 27mg.
Potato salad, home-prepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +178.5% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more ManganeseManganese | +250.5% |
| Contains more SeleniumSelenium | +385.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +345% |
| Contains more Vitamin B3Vitamin B3 | +385.7% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +842.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.1µg | 19.9µg | 29% |
| Vitamin B1 | 0.077mg | 0.343mg | 22% |
| Vitamin B3 | 0.89mg | 4.323mg | 21% |
| Protein | 2.68g | 10.52g | 16% |
| Vitamin B2 | 0.06mg | 0.267mg | 16% |
| Iron | 0.65mg | 1.81mg | 15% |
| Calcium | 19mg | 171mg | 15% |
| Folate | 7µg | 66µg | 15% |
| Cholesterol | 68mg | 27mg | 14% |
| Polyunsaturated fat | 3.737g | 1.927g | 12% |
| Manganese | 0.101mg | 0.354mg | 11% |
| Saturated fat | 1.429g | 3.554g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Phosphorus | 52mg | 112mg | 9% |
| Zinc | 0.31mg | 1.05mg | 7% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin B6 | 0.141mg | 0.203mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 143kcal | 213kcal | 4% |
| Copper | 0.118mg | 0.084mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Fats | 8.2g | 10.04g | 3% |
| Monounsaturated fat | 2.48g | 3.716g | 3% |
| Vitamin C | 10mg | 7.5mg | 3% |
| Carbs | 11.17g | 20.43g | 3% |
| Fructose | 1.4g | 2% | |
| Sodium | 529mg | 575mg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin A | 32µg | 22µg | 1% |
| Potassium | 254mg | 282mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 9.87g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin B5 | 0.534mg | 0.555mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.042mg | 0.1mg | 0% |
| Threonine | 0.116mg | 0.331mg | 0% |
| Isoleucine | 0.141mg | 0.431mg | 0% |
| Leucine | 0.202mg | 0.752mg | 0% |
| Lysine | 0.171mg | 0.491mg | 0% |
| Methionine | 0.066mg | 0.21mg | 0% |
| Phenylalanine | 0.135mg | 0.431mg | 0% |
| Valine | 0.172mg | 0.501mg | 0% |
| Histidine | 0.062mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +292.5% |
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +82.9% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
| Contains more Mono. FatMonounsaturated fat | +49.8% |
