Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato salad
  5. Compare
  6. Potato salad vs. Tuna Bluefin

Potato salad vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

Important differences between potato salad and tuna Bluefin

  • Potato salad has less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, vitamin B1, and vitamin B5.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Potato salad has 11 times more sodium than tuna Bluefin. Potato salad has 529mg of sodium, while tuna Bluefin has 50mg.
  • Potato salad has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Potato salad, home-prepared and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Potato salad vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +90%
Contains more ManganeseManganese +405%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +101.5%
Contains more ZincZinc +148.4%
Contains more PhosphorusPhosphorus +526.9%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +1041.5%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +2265.6%
Contains more Vitamin B1Vitamin B1 +261%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B3Vitamin B3 +1084.3%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more Vitamin B6Vitamin B6 +272.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 32µg 757µg 81%
Selenium 4.1µg 46.8µg 78%
Vitamin B3 0.89mg 10.54mg 60%
Protein 2.68g 29.91g 54%
Phosphorus 52mg 326mg 39%
Vitamin B6 0.141mg 0.525mg 30%
Sodium 529mg 50mg 21%
Vitamin B2 0.06mg 0.306mg 19%
Vitamin B1 0.077mg 0.278mg 17%
Vitamin B5 0.534mg 1.37mg 17%
Polyunsaturated fat 3.737g 1.844g 13%
Magnesium 15mg 64mg 12%
Vitamin C 10mg 0mg 11%
Iron 0.65mg 1.31mg 8%
Cholesterol 68mg 49mg 6%
Fiber 1.3g 0g 5%
Zinc 0.31mg 0.77mg 4%
Carbs 11.17g 0g 4%
Manganese 0.101mg 0.02mg 4%
Fats 8.2g 6.28g 3%
Calories 143kcal 184kcal 2%
Potassium 254mg 323mg 2%
Copper 0.118mg 0.11mg 1%
Calcium 19mg 10mg 1%
Folate 7µg 2µg 1%
Saturated fat 1.429g 1.612g 1%
Monounsaturated fat 2.48g 2.053g 1%
Net carbs 9.87g 0g N/A
Tryptophan 0.042mg 0.335mg 0%
Threonine 0.116mg 1.311mg 0%
Isoleucine 0.141mg 1.378mg 0%
Leucine 0.202mg 2.431mg 0%
Lysine 0.171mg 2.747mg 0%
Methionine 0.066mg 0.885mg 0%
Phenylalanine 0.135mg 1.168mg 0%
Valine 0.172mg 1.541mg 0%
Histidine 0.062mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +30.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%
Contains more ProteinProtein +1016%
Contains more OtherOther +142.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Mono. FatMonounsaturated fat +20.8%
Contains more Poly. FatPolyunsaturated fat +102.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.