Potato salad vs. Wheat — In-Depth Nutrition Comparison
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Significant differences between potato salad and wheat
- The amount of selenium, manganese, phosphorus, copper, vitamin B3, iron, zinc, magnesium, and vitamin B1 in wheat is higher than in potato salad.
- Wheat covers your daily selenium needs 155% more than potato salad.
- Wheat has 265 times less sodium than potato salad. Potato salad has 529mg of sodium, while wheat has 2mg.
Specific food types used in this comparison are Potato salad, home-prepared and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +860% |
| Contains more CalciumCalcium | +78.9% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +441.5% |
| Contains more CopperCopper | +368.6% |
| Contains more ZincZinc | +1241.9% |
| Contains more PhosphorusPhosphorus | +876.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2882.2% |
| Contains more SeleniumSelenium | +2080.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444.2% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +657.1% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +197.2% |
| Contains more FolateFolate | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.1µg | 89.4µg | 155% |
| Manganese | 0.101mg | 3.012mg | 127% |
| Phosphorus | 52mg | 508mg | 65% |
| Copper | 0.118mg | 0.553mg | 48% |
| Vitamin B3 | 0.89mg | 6.738mg | 37% |
| Iron | 0.65mg | 3.52mg | 36% |
| Zinc | 0.31mg | 4.16mg | 35% |
| Magnesium | 15mg | 144mg | 31% |
| Vitamin B1 | 0.077mg | 0.419mg | 29% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 2mg | 23% |
| Protein | 2.68g | 13.68g | 22% |
| Vitamin B6 | 0.141mg | 0.419mg | 21% |
| Carbs | 11.17g | 71.13g | 20% |
| Polyunsaturated fat | 3.737g | 0.978g | 18% |
| Vitamin C | 10mg | 0mg | 11% |
| Calories | 143kcal | 339kcal | 10% |
| Fats | 8.2g | 2.47g | 9% |
| Folate | 7µg | 43µg | 9% |
| Vitamin B5 | 0.534mg | 0.935mg | 8% |
| Potassium | 254mg | 431mg | 5% |
| Vitamin B2 | 0.06mg | 0.121mg | 5% |
| Fiber | 1.3g | 5% | |
| Monounsaturated fat | 2.48g | 0.344g | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Saturated fat | 1.429g | 0.454g | 4% |
| Calcium | 19mg | 34mg | 2% |
| Net carbs | 9.87g | 71.13g | N/A |
| Tryptophan | 0.042mg | 0.176mg | 0% |
| Threonine | 0.116mg | 0.366mg | 0% |
| Isoleucine | 0.141mg | 0.533mg | 0% |
| Leucine | 0.202mg | 0.934mg | 0% |
| Lysine | 0.171mg | 0.303mg | 0% |
| Methionine | 0.066mg | 0.221mg | 0% |
| Phenylalanine | 0.135mg | 0.681mg | 0% |
| Valine | 0.172mg | 0.594mg | 0% |
| Histidine | 0.062mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more FatsFats | +232% |
| Contains more WaterWater | +594.7% |
| Contains more ProteinProtein | +410.4% |
| Contains more CarbsCarbs | +536.8% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +620.9% |
| Contains more Poly. FatPolyunsaturated fat | +282.1% |
| Contains less Sat. FatSaturated fat | -68.2% |