Potato salad vs. Winged bean — In-Depth Nutrition Comparison
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Summary of differences between potato salad and winged bean
- Potato salad has more vitamin C and vitamin B5; however, winged bean is higher in copper, vitamin B1, manganese, iron, zinc, and potassium.
- Winged bean covers your daily need for copper, 141% more than potato salad.
- The glycemic index of potato salad is higher.
These are the specific foods used in this comparison Potato salad, home-prepared and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +485.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +130.7% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +1074.6% |
| Contains more ZincZinc | +348.4% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +426.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +360.3% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more Vitamin B1Vitamin B1 | +392.2% |
| Contains more Vitamin B2Vitamin B2 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.118mg | 1.386mg | 141% |
| Vitamin B1 | 0.077mg | 0.379mg | 25% |
| Polyunsaturated fat | 3.737g | 0.174g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 35mg | 21% |
| Manganese | 0.101mg | 0.532mg | 19% |
| Protein | 2.68g | 11.6g | 18% |
| Iron | 0.65mg | 2mg | 17% |
| Fats | 8.2g | 0.9g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Zinc | 0.31mg | 1.39mg | 10% |
| Potassium | 254mg | 586mg | 10% |
| Vitamin B5 | 0.534mg | 0.116mg | 8% |
| Vitamin B2 | 0.06mg | 0.149mg | 7% |
| Selenium | 4.1µg | 0.7µg | 6% |
| Monounsaturated fat | 2.48g | 0.234g | 6% |
| Carbs | 11.17g | 28.1g | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B3 | 0.89mg | 1.64mg | 5% |
| Vitamin B6 | 0.141mg | 0.075mg | 5% |
| Saturated fat | 1.429g | 0.222g | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Folate | 7µg | 19µg | 3% |
| Magnesium | 15mg | 24mg | 2% |
| Phosphorus | 52mg | 45mg | 1% |
| Calcium | 19mg | 30mg | 1% |
| Calories | 143kcal | 148kcal | 0% |
| Net carbs | 9.87g | 28.1g | N/A |
| Tryptophan | 0.042mg | 0.252mg | 0% |
| Threonine | 0.116mg | 0.451mg | 0% |
| Isoleucine | 0.141mg | 0.425mg | 0% |
| Leucine | 0.202mg | 0.64mg | 0% |
| Lysine | 0.171mg | 0.592mg | 0% |
| Methionine | 0.066mg | 0.143mg | 0% |
| Phenylalanine | 0.135mg | 0.451mg | 0% |
| Valine | 0.172mg | 0.599mg | 0% |
| Histidine | 0.062mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +811.1% |
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +332.8% |
| Contains more CarbsCarbs | +151.6% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +959.8% |
| Contains more Poly. FatPolyunsaturated fat | +2047.7% |
| Contains less Sat. FatSaturated fat | -84.5% |