Potato salad vs. Yolk — In-Depth Nutrition Comparison
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How are potato salad and yolk different?
- Yolk has more selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, vitamin B2, folate, and iron than potato salad.
- Daily need coverage for cholesterol for yolk is 339% higher.
- Potato salad has less saturated fat.
- Yolk has a lower glycemic index (0) than potato salad (45).
Potato salad, home-prepared and Egg, yolk, raw, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +133% |
| Contains more CopperCopper | +53.2% |
| Contains more ManganeseManganese | +83.6% |
| Contains more CalciumCalcium | +578.9% |
| Contains more IronIron | +320% |
| Contains more ZincZinc | +641.9% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +1265.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3608.3% |
| Contains more Vitamin AVitamin A | +1090.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B5Vitamin B5 | +459.9% |
| Contains more Vitamin B6Vitamin B6 | +148.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 68mg | 1085mg | 339% |
| Choline | 820.2mg | 149% | |
| Selenium | 4.1µg | 56µg | 94% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.534mg | 2.99mg | 49% |
| Phosphorus | 52mg | 390mg | 48% |
| Vitamin A | 32µg | 381µg | 39% |
| Saturated fat | 1.429g | 9.551g | 37% |
| Vitamin B2 | 0.06mg | 0.528mg | 36% |
| Folate | 7µg | 146µg | 35% |
| Fats | 8.2g | 26.54g | 28% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Iron | 0.65mg | 2.73mg | 26% |
| Protein | 2.68g | 15.86g | 26% |
| Monounsaturated fat | 2.48g | 11.738g | 23% |
| Sodium | 529mg | 48mg | 21% |
| Zinc | 0.31mg | 2.3mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B6 | 0.141mg | 0.35mg | 16% |
| Calcium | 19mg | 129mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Calories | 143kcal | 322kcal | 9% |
| Vitamin B1 | 0.077mg | 0.176mg | 8% |
| Vitamin B3 | 0.89mg | 0.024mg | 5% |
| Copper | 0.118mg | 0.077mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Potassium | 254mg | 109mg | 4% |
| Carbs | 11.17g | 3.59g | 3% |
| Polyunsaturated fat | 3.737g | 4.204g | 3% |
| Manganese | 0.101mg | 0.055mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 9.87g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.042mg | 0.177mg | 0% |
| Threonine | 0.116mg | 0.687mg | 0% |
| Isoleucine | 0.141mg | 0.866mg | 0% |
| Leucine | 0.202mg | 1.399mg | 0% |
| Lysine | 0.171mg | 1.217mg | 0% |
| Methionine | 0.066mg | 0.378mg | 0% |
| Phenylalanine | 0.135mg | 0.681mg | 0% |
| Valine | 0.172mg | 0.949mg | 0% |
| Histidine | 0.062mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +211.1% |
| Contains more WaterWater | +45.3% |
| Contains more OtherOther | +14.7% |
| Contains more ProteinProtein | +491.8% |
| Contains more FatsFats | +223.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +373.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
