Potato soup vs. Taco sauce — In-Depth Nutrition Comparison
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What are the differences between potato soup and taco sauce?
- Potato soup is higher in fiber, yet taco sauce is higher in vitamin A.
- Taco sauce's daily need coverage for vitamin A is 11% more.
- The amount of saturated fat in taco sauce is lower.
We used Soup, cream of potato, canned, condensed and PACE, Red Taco Sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Sodium | 604mg | 813mg | 9% |
| Phosphorus | 41mg | 6% | |
| Potassium | 165mg | 5% | |
| Fiber | 1.3g | 0g | 5% |
| Saturated fat | 0.97g | 0g | 4% |
| Iron | 0.34mg | 0mg | 4% |
| Magnesium | 13mg | 3% | |
| Vitamin B3 | 0.43mg | 3% | |
| Protein | 1.51g | 0g | 3% |
| Selenium | 1.9µg | 3% | |
| Fats | 1.88g | 0g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin A | 19µg | 2% | |
| Calcium | 17mg | 0mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.7mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Monounsaturated fat | 0.44g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 1% | |
| Calories | 74kcal | 50kcal | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 12.79g | 12.5g | 0% |
| Net carbs | 11.49g | 12.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.44g | 6.25g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +20.9% |
~equal in
Carbs
~12.5g
~equal in
Water
~85.3g
