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  6. Potato soup vs. Tomato soup

Potato soup vs. Tomato soup — In-Depth Nutrition Comparison

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Important differences between potato soup and tomato soup

  • Potato soup has more copper and manganese; however, tomato soup has more vitamin C.
  • Potato soup's daily need coverage for copper is 19% more.
  • Potato soup has 17 times more saturated fat than tomato soup. Potato soup has 0.97g of saturated fat, while tomato soup has 0.056g.

The food varieties used in the comparison are Soup, cream of potato, canned, condensed and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Potato soup vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +112.5%
Contains more IronIron +17.2%
Contains more CopperCopper +589.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +173.3%
Contains more ManganeseManganese +347.8%
Contains more SeleniumSelenium +26.7%
Contains more PotassiumPotassium +66.7%
Contains less SodiumSodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +90%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +38.1%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.42mg

All nutrients comparison - raw data values

Nutrient Potato soup Tomato soup DV% diff.
Copper 0.2mg 0.029mg 19%
Sodium 604mg 186mg 18%
Vitamin B5 0.7mg 14%
Manganese 0.3mg 0.067mg 10%
Vitamin C 0.2mg 6.3mg 7%
Phosphorus 41mg 15mg 4%
Saturated fat 0.97g 0.056g 4%
Potassium 165mg 275mg 3%
Fiber 1.3g 0.5g 3%
Fats 1.88g 0.21g 3%
Vitamin B2 0.029mg 0.007mg 2%
Calories 74kcal 32kcal 2%
Vitamin B12 0.04µg 0µg 2%
Carbs 12.79g 7.45g 2%
Polyunsaturated fat 0.33g 0.077g 2%
Protein 1.51g 0.71g 2%
Vitamin B6 0.03mg 0.042mg 1%
Folate 2µg 0µg 1%
Monounsaturated fat 0.44g 0.067g 1%
Vitamin B1 0.028mg 0.02mg 1%
Selenium 1.9µg 1.5µg 1%
Calcium 17mg 8mg 1%
Vitamin A 19µg 10µg 1%
Zinc 0.15mg 0.09mg 1%
Vitamin E 0.07mg 0.17mg 1%
Iron 0.34mg 0.29mg 1%
Magnesium 13mg 7mg 1%
Net carbs 11.49g 6.95g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.44g 4.03g N/A
Vitamin B3 0.43mg 0.42mg 0%
Vitamin K 1.1µg 1.5µg 0%
Choline 8.7mg 6.3mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +112.7%
Contains more FatsFats +795.2%
Contains more CarbsCarbs +71.7%
Contains more OtherOther +68.5%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +556.7%
Contains more Poly. FatPolyunsaturated fat +328.6%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.