Potato soup vs. Vegetable soup — In-Depth Nutrition Comparison
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Significant differences between potato soup and vegetable soup
- Potato soup has more vitamin B5; however, vegetable soup is richer in vitamin A, vitamin B6, vitamin E, potassium, vitamin B3, and vitamin B1.
- Vegetable soup covers your daily vitamin A needs 33% more than potato soup.
- Vegetable soup has 7 times less saturated fat than potato soup. Potato soup has 0.97g of saturated fat, while vegetable soup has 0.147g.
- Vegetable soup has a higher glycemic index. The glycemic index of vegetable soup is 60, while the glycemic index of potato soup is 41.
Specific food types used in this comparison are Soup, cream of potato, canned, condensed and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more IronIron | +94.1% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -36.3% |
| Contains more SeleniumSelenium | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +102.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +352.6% |
| Contains more Vitamin EVitamin E | +1942.9% |
| Contains more Vitamin B1Vitamin B1 | +289.3% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +258.1% |
| Contains more Vitamin B6Vitamin B6 | +456.7% |
| Contains more Vitamin KVitamin K | +281.8% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.03mg | 0.167mg | 11% |
| Sodium | 604mg | 385mg | 10% |
| Vitamin E | 0.07mg | 1.43mg | 9% |
| Potassium | 165mg | 433mg | 8% |
| Vitamin B1 | 0.028mg | 0.109mg | 7% |
| Vitamin B3 | 0.43mg | 1.54mg | 7% |
| Vitamin A | 19µg | 86µg | 7% |
| Vitamin B5 | 0.7mg | 0.346mg | 7% |
| Vitamin B2 | 0.029mg | 0.092mg | 5% |
| Saturated fat | 0.97g | 0.147g | 4% |
| Iron | 0.34mg | 0.66mg | 4% |
| Selenium | 1.9µg | 4µg | 4% |
| Copper | 0.2mg | 0.232mg | 4% |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin K | 1.1µg | 4.2µg | 3% |
| Folate | 2µg | 12µg | 3% |
| Fiber | 1.3g | 2.1g | 3% |
| Zinc | 0.15mg | 0.4mg | 2% |
| Manganese | 0.3mg | 0.25mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fats | 1.88g | 0.9g | 2% |
| Phosphorus | 41mg | 45mg | 1% |
| Monounsaturated fat | 0.44g | 0.203g | 1% |
| Vitamin C | 0.2mg | 0.8mg | 1% |
| Protein | 1.51g | 2.2g | 1% |
| Calories | 74kcal | 65kcal | 0% |
| Carbs | 12.79g | 12.11g | 0% |
| Net carbs | 11.49g | 10.01g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 17mg | 20mg | 0% |
| Sugar | 1.44g | 4.31g | N/A |
| Choline | 8.7mg | 9mg | 0% |
| Polyunsaturated fat | 0.33g | 0.403g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +108.9% |
| Contains more ProteinProtein | +45.7% |
~equal in
Carbs
~12.11g
~equal in
Water
~82.79g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +116.7% |
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
