Potato vs. Chinese cabbage — In-Depth Nutrition Comparison
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Significant differences between potatoes and Chinese cabbage
- Potatoes have more copper, vitamin B6, potassium, vitamin B5, and vitamin B3; however, Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, and calcium.
- Chinese cabbage covers your daily vitamin A needs 89% more than potatoes.
- Chinese cabbage has 6 times less copper than potatoes. Potatoes have 0.118mg of copper, while Chinese cabbage has 0.021mg.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of Chinese cabbage is 32.
Specific food types used in this comparison are Potatoes, baked, flesh, and skin, without salt and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +461.9% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +37.7% |
| Contains more CalciumCalcium | +600% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +182% |
| Contains more Vitamin B5Vitamin B5 | +327.3% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
| Contains more CholineCholine | +131.3% |
| Contains more Vitamin CVitamin C | +368.8% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin KVitamin K | +2175% |
| Contains more FolateFolate | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.6mg | 45mg | 39% |
| Vitamin K | 2µg | 45.5µg | 36% |
| Vitamin A | 1µg | 223µg | 25% |
| Copper | 0.118mg | 0.021mg | 11% |
| Folate | 28µg | 66µg | 10% |
| Vitamin B6 | 0.311mg | 0.194mg | 9% |
| Calcium | 15mg | 105mg | 9% |
| Potassium | 535mg | 252mg | 8% |
| Starch | 17.27g | 7% | |
| Carbs | 21.15g | 2.18g | 6% |
| Vitamin B3 | 1.41mg | 0.5mg | 6% |
| Vitamin B5 | 0.376mg | 0.088mg | 6% |
| Phosphorus | 70mg | 37mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Calories | 93kcal | 13kcal | 4% |
| Iron | 1.08mg | 0.8mg | 4% |
| Manganese | 0.219mg | 0.159mg | 3% |
| Protein | 2.5g | 1.5g | 2% |
| Choline | 14.8mg | 6.4mg | 2% |
| Vitamin B2 | 0.048mg | 0.07mg | 2% |
| Vitamin B1 | 0.064mg | 0.04mg | 2% |
| Sodium | 10mg | 65mg | 2% |
| Zinc | 0.36mg | 0.19mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Fats | 0.13g | 0.2g | 0% |
| Net carbs | 18.95g | 1.18g | N/A |
| Sugar | 1.18g | 1.18g | N/A |
| Vitamin E | 0.04mg | 0.09mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Saturated fat | 0.034g | 0.027g | 0% |
| Monounsaturated fat | 0.003g | 0.015g | 0% |
| Polyunsaturated fat | 0.057g | 0.096g | 0% |
| Tryptophan | 0.025mg | 0.015mg | 0% |
| Threonine | 0.081mg | 0.049mg | 0% |
| Isoleucine | 0.08mg | 0.085mg | 0% |
| Leucine | 0.119mg | 0.088mg | 0% |
| Lysine | 0.13mg | 0.089mg | 0% |
| Methionine | 0.038mg | 0.009mg | 0% |
| Phenylalanine | 0.099mg | 0.044mg | 0% |
| Valine | 0.125mg | 0.066mg | 0% |
| Histidine | 0.042mg | 0.026mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +870.2% |
| Contains more OtherOther | +66.3% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
