Potato vs. Lime — In-Depth Nutrition Comparison
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Summary of differences between potatoes and lime
- Potatoes have more vitamin B6, potassium, manganese, vitamin B3, phosphorus, iron, copper, and magnesium; however, lime is higher in vitamin C.
- Lime covers your daily need for vitamin C, 22% more than potatoes.
- Potatoes have 27 times more manganese than lime. While potatoes have 0.219mg of manganese, lime has only 0.008mg.
- The glycemic index of potatoes is higher.
These are the specific foods used in this comparison Potatoes, baked, flesh and skin, without salt and Limes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +424.5% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +81.5% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains more ManganeseManganese | +2637.5% |
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +605% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +623.3% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +190.2% |
| Contains more Vitamin CVitamin C | +203.1% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +450% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +257.1% |
| Contains more CarbsCarbs | +100.7% |
| Contains more OtherOther | +343.3% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +533.3% |
~equal in
Polyunsaturated fat
~0.055g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 93kcal | 30kcal |
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| Protein | 2.5g | 0.7g |
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| Fats | 0.13g | 0.2g |
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| Vitamin C | 9.6mg | 29.1mg |
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| Net carbs | 18.95g | 7.74g |
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| Carbs | 21.15g | 10.54g |
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| Magnesium | 28mg | 6mg |
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| Calcium | 15mg | 33mg |
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| Potassium | 535mg | 102mg |
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| Iron | 1.08mg | 0.6mg |
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| Sugar | 1.18g | 1.69g |
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| Fiber | 2.2g | 2.8g |
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| Copper | 0.118mg | 0.065mg |
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| Zinc | 0.36mg | 0.11mg |
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| Starch | 17.27g |
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| Phosphorus | 70mg | 18mg |
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| Sodium | 10mg | 2mg |
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| Vitamin A | 10IU | 50IU |
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| Vitamin A | 1µg | 2µg |
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| Vitamin E | 0.04mg | 0.22mg |
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| Manganese | 0.219mg | 0.008mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.064mg | 0.03mg |
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| Vitamin B2 | 0.048mg | 0.02mg |
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| Vitamin B3 | 1.41mg | 0.2mg |
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| Vitamin B5 | 0.376mg | 0.217mg |
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| Vitamin B6 | 0.311mg | 0.043mg |
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| Vitamin K | 2µg | 0.6µg |
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| Folate | 28µg | 8µg |
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| Choline | 14.8mg | 5.1mg |
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| Saturated Fat | 0.034g | 0.022g |
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| Monounsaturated fat | 0.003g | 0.019g |
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| Polyunsaturated fat | 0.057g | 0.055g |
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| Tryptophan | 0.025mg | 0.003mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.119mg |
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| Lysine | 0.13mg | 0.014mg |
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| Methionine | 0.038mg | 0.002mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.125mg |
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| Histidine | 0.042mg |
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| Fructose | 0.34g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
22%
8%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 0.51g)
Which food is cheaper?
Potato is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Sodium?
Lime contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lime is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Lime is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)