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Potato vs. Potato — In-Depth Nutrition Comparison

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How are potatoes and potatoes different?

    Potatoes, baked, flesh,, and skin, without salt and Potatoes, baked, flesh,, and skin, without salt types were used in this article.

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    Potato vs Potato infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Potato
    Potato
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
    Potato
    Potato
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
    ~equal in Magnesium ~28mg
    ~equal in Calcium ~15mg
    ~equal in Potassium ~535mg
    ~equal in Iron ~1.08mg
    ~equal in Copper ~0.118mg
    ~equal in Zinc ~0.36mg
    ~equal in Phosphorus ~70mg
    ~equal in Sodium ~10mg
    ~equal in Manganese ~0.219mg
    ~equal in Selenium ~0.4µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Potato
    Potato
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0.33% 0.8% 0% 16% 11% 26% 23% 72% 0% 5% 21% 8.1%
    Potato
    Potato
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0.33% 0.8% 0% 16% 11% 26% 23% 72% 0% 5% 21% 8.1%
    ~equal in Vitamin C ~9.6mg
    ~equal in Vitamin A ~1µg
    ~equal in Vitamin E ~0.04mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.064mg
    ~equal in Vitamin B2 ~0.048mg
    ~equal in Vitamin B3 ~1.41mg
    ~equal in Vitamin B5 ~0.376mg
    ~equal in Vitamin B6 ~0.311mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~2µg
    ~equal in Folate ~28µg
    ~equal in Choline ~14.8mg

    All nutrients comparison - raw data values

    Nutrient Potato Potato DV% diff.
    Calories 93kcal 93kcal 0%
    Protein 2.5g 2.5g 0%
    Fats 0.13g 0.13g 0%
    Vitamin C 9.6mg 9.6mg 0%
    Net carbs 18.95g 18.95g N/A
    Carbs 21.15g 21.15g 0%
    Magnesium 28mg 28mg 0%
    Calcium 15mg 15mg 0%
    Potassium 535mg 535mg 0%
    Iron 1.08mg 1.08mg 0%
    Sugar 1.18g 1.18g N/A
    Fiber 2.2g 2.2g 0%
    Copper 0.118mg 0.118mg 0%
    Zinc 0.36mg 0.36mg 0%
    Starch 17.27g 17.27g 0%
    Phosphorus 70mg 70mg 0%
    Sodium 10mg 10mg 0%
    Vitamin A 1µg 1µg 0%
    Vitamin E 0.04mg 0.04mg 0%
    Manganese 0.219mg 0.219mg 0%
    Selenium 0.4µg 0.4µg 0%
    Vitamin B1 0.064mg 0.064mg 0%
    Vitamin B2 0.048mg 0.048mg 0%
    Vitamin B3 1.41mg 1.41mg 0%
    Vitamin B5 0.376mg 0.376mg 0%
    Vitamin B6 0.311mg 0.311mg 0%
    Vitamin K 2µg 2µg 0%
    Folate 28µg 28µg 0%
    Choline 14.8mg 14.8mg 0%
    Saturated fat 0.034g 0.034g 0%
    Monounsaturated fat 0.003g 0.003g 0%
    Polyunsaturated fat 0.057g 0.057g 0%
    Tryptophan 0.025mg 0.025mg 0%
    Threonine 0.081mg 0.081mg 0%
    Isoleucine 0.08mg 0.08mg 0%
    Leucine 0.119mg 0.119mg 0%
    Lysine 0.13mg 0.13mg 0%
    Methionine 0.038mg 0.038mg 0%
    Phenylalanine 0.099mg 0.099mg 0%
    Valine 0.125mg 0.125mg 0%
    Histidine 0.042mg 0.042mg 0%
    Fructose 0.34g 0.34g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Potato
    Potato
    0
    3% 21% 75%
    Protein: 2.5 g
    Fats: 0.13 g
    Carbs: 21.15 g
    Water: 74.89 g
    Other: 1.33 g
    Potato
    Potato
    0
    3% 21% 75%
    Protein: 2.5 g
    Fats: 0.13 g
    Carbs: 21.15 g
    Water: 74.89 g
    Other: 1.33 g
    ~equal in Protein ~2.5g
    ~equal in Fats ~0.13g
    ~equal in Carbs ~21.15g
    ~equal in Water ~74.89g
    ~equal in Other ~1.33g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Potato
    Potato
    0
    36% 3% 61%
    Saturated fat: Sat. Fat 0.034 g
    Monounsaturated fat: Mono. Fat 0.003 g
    Polyunsaturated fat: Poly. Fat 0.057 g
    Potato
    Potato
    0
    36% 3% 61%
    Saturated fat: Sat. Fat 0.034 g
    Monounsaturated fat: Mono. Fat 0.003 g
    Polyunsaturated fat: Poly. Fat 0.057 g
    ~equal in Saturated fat ~0.034g
    ~equal in Monounsaturated fat ~0.003g
    ~equal in Polyunsaturated fat ~0.057g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Potato
    Potato
    0
    94% 2% 2% 2%
    Starch: 17.27 g
    Sucrose: 0.4 g
    Glucose: 0.44 g
    Fructose: 0.34 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Potato
    Potato
    0
    94% 2% 2% 2%
    Starch: 17.27 g
    Sucrose: 0.4 g
    Glucose: 0.44 g
    Fructose: 0.34 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~17.27g
    ~equal in Sucrose ~0.4g
    ~equal in Glucose ~0.44g
    ~equal in Fructose ~0.34g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients
    2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.