Potato vs. Yardlong beans — In-Depth Nutrition Comparison
Compare
The main differences between potatoes and yardlong beans
- Potatoes have more vitamin B6, copper, potassium, and vitamin B5; however, yardlong beans has more vitamin A and vitamin C.
- Daily need coverage for vitamin B6 for potatoes is 22% higher.
- Yardlong beans has 7 times less vitamin B5 than potatoes. Potatoes have 0.376mg of vitamin B5, while yardlong beans has 0.051mg.
Food types used in this article are Potatoes, baked, flesh, and skin, without salt and Yardlong bean, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.5% |
| Contains more CopperCopper | +151.1% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +193.3% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +637.3% |
| Contains more Vitamin B6Vitamin B6 | +1195.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more FolateFolate | +60.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +130.4% |
| Contains more OtherOther | +84.7% |
| Contains more WaterWater | +16.8% |
~equal in
Protein
~2.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.311mg | 0.024mg | 22% |
| Fiber | 2.2g | 9% | |
| Copper | 0.118mg | 0.047mg | 8% |
| Potassium | 535mg | 290mg | 7% |
| Vitamin C | 9.6mg | 16.2mg | 7% |
| Starch | 17.27g | 7% | |
| Vitamin B5 | 0.376mg | 0.051mg | 7% |
| Vitamin B3 | 1.41mg | 0.63mg | 5% |
| Vitamin B2 | 0.048mg | 0.099mg | 4% |
| Carbs | 21.15g | 9.18g | 4% |
| Folate | 28µg | 45µg | 4% |
| Calcium | 15mg | 44mg | 3% |
| Magnesium | 28mg | 42mg | 3% |
| Choline | 14.8mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Selenium | 0.4µg | 1.5µg | 2% |
| Calories | 93kcal | 47kcal | 2% |
| Vitamin B1 | 0.064mg | 0.085mg | 2% |
| Vitamin A | 1µg | 23µg | 2% |
| Phosphorus | 70mg | 57mg | 2% |
| Manganese | 0.219mg | 0.201mg | 1% |
| Iron | 1.08mg | 0.98mg | 1% |
| Protein | 2.5g | 2.53g | 0% |
| Fats | 0.13g | 0.1g | 0% |
| Net carbs | 18.95g | 9.18g | N/A |
| Sugar | 1.18g | N/A | |
| Zinc | 0.36mg | 0.36mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.034g | 0.026g | 0% |
| Monounsaturated fat | 0.003g | 0.009g | 0% |
| Polyunsaturated fat | 0.057g | 0.042g | 0% |
| Tryptophan | 0.025mg | 0.029mg | 0% |
| Threonine | 0.081mg | 0.094mg | 0% |
| Isoleucine | 0.08mg | 0.135mg | 0% |
| Leucine | 0.119mg | 0.18mg | 0% |
| Lysine | 0.13mg | 0.166mg | 0% |
| Methionine | 0.038mg | 0.036mg | 0% |
| Phenylalanine | 0.099mg | 0.139mg | 0% |
| Valine | 0.125mg | 0.146mg | 0% |
| Histidine | 0.042mg | 0.082mg | 0% |
| Fructose | 0.34g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
22%
19%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Yardlong beans is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
Yardlong beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (86)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.