Potato wedges vs. Burger King Whopper — In-Depth Nutrition Comparison
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Important differences between potato wedges and Burger King Whopper
- Potato wedges have more vitamin B6 and vitamin C; however, Burger King Whopper is richer in iron, zinc, vitamin B2, vitamin B1, and vitamin B3.
- Burger King Whopper's daily need coverage for iron is 46% more.
- Potato wedges contain 56 times more vitamin C than Burger King Whopper. Potato wedges contain 11.2mg of vitamin C, while Burger King Whopper contains 0.2mg.
- Potato wedges contain less sodium.
The food varieties used in the comparison are USDA Commodity, Potato wedges, frozen and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.1% |
| Contains less SodiumSodium | -84.3% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +524.3% |
| Contains more ZincZinc | +664.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +86.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 4.37mg | 46% |
| Selenium | 18.2µg | 33% | |
| Zinc | 0.37mg | 2.83mg | 22% |
| Polyunsaturated fat | 0.102g | 3.389g | 22% |
| Vitamin B6 | 0.35mg | 0.091mg | 20% |
| Saturated fat | 0.55g | 4.25g | 17% |
| Fats | 2.2g | 12.84g | 16% |
| Protein | 2.7g | 10.74g | 16% |
| Vitamin K | 19.5µg | 16% | |
| Vitamin C | 11.2mg | 0.2mg | 12% |
| Folate | 47µg | 12% | |
| Sodium | 49mg | 313mg | 11% |
| Vitamin B1 | 0.1mg | 0.215mg | 10% |
| Vitamin B2 | 0.04mg | 0.175mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B3 | 1.54mg | 2.873mg | 8% |
| Manganese | 0.18mg | 8% | |
| Monounsaturated fat | 1.451g | 4.685g | 8% |
| Potassium | 394mg | 169mg | 7% |
| Calories | 123kcal | 233kcal | 6% |
| Starch | 13.53g | 6% | |
| Vitamin B5 | 0.173mg | 3% | |
| Fructose | 1.73g | 2% | |
| Calcium | 15mg | 39mg | 2% |
| Carbs | 25.5g | 18.55g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Copper | 0.013mg | 1% | |
| Fiber | 2g | 1.8g | 1% |
| Net carbs | 23.5g | 16.75g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 0.3g | 4.22g | N/A |
| Phosphorus | 87mg | 90mg | 0% |
| Trans fat | 0g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more CarbsCarbs | +37.5% |
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +297.8% |
| Contains more FatsFats | +483.6% |
| Contains more OtherOther | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +222.9% |
| Contains more Poly. FatPolyunsaturated fat | +3222.5% |
