Potato wedges vs. Nori — In-Depth Nutrition Comparison
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What are the main differences between Potato wedges and Nori?
- Potato wedges are richer in Vitamin B6, and Fiber, yet Nori is richer in Vitamin B2, Vitamin C, Vitamin A RAE, Iron, Zinc, and Calcium.
- Nori's daily need coverage for Vitamin B2 is 31% higher.
- Potato wedges have 10 times more Magnesium than Nori. Potato wedges have 19mg of Magnesium, while Nori has 2mg.
We used USDA Commodity, Potato wedges, frozen and Seaweed, laver, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+850%
Contains
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Phosphorus
+50%
Contains
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Potassium
+10.7%
Contains
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Calcium
+366.7%
Contains
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Iron
+157.1%
Contains
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Zinc
+183.8%
Equal in Potassium - 356
Equal in Sodium - 48
Contains
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Magnesium
+850%
Contains
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Phosphorus
+50%
Contains
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Potassium
+10.7%
Contains
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Calcium
+366.7%
Contains
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Iron
+157.1%
Contains
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Zinc
+183.8%
Equal in Potassium - 356
Equal in Sodium - 48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+120.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+248.2%
Contains
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Vitamin B2
+1015%
Equal in Vitamin B1 - 0.098
Equal in Vitamin B3 - 1.47
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Vitamin B6
+120.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+248.2%
Contains
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Vitamin B2
+1015%
Equal in Vitamin B1 - 0.098
Equal in Vitamin B3 - 1.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+685.7%
Contains
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Carbs
+399%
Contains
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Protein
+115.2%
Contains
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Water
+24.5%
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Other
+190%
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Contains
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Fats
+685.7%
Contains
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Carbs
+399%
Contains
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Protein
+115.2%
Contains
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Water
+24.5%
Contains
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Other
+190%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5704%
Contains
less
Saturated Fat
-88.9%
Equal in Polyunsaturated fat - 0.11
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.11 g
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Monounsaturated Fat
+5704%
Contains
less
Saturated Fat
-88.9%
Equal in Polyunsaturated fat - 0.11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.5g | 4.81g |
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| Protein | 2.7g | 5.81g |
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| Fats | 2.2g | 0.28g |
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| Carbs | 25.5g | 5.11g |
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| Calories | 123kcal | 35kcal |
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| Sugar | 0.3g | 0.49g |
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| Fiber | 2g | 0.3g |
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| Calcium | 15mg | 70mg |
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| Iron | 0.7mg | 1.8mg |
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| Magnesium | 19mg | 2mg |
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| Phosphorus | 87mg | 58mg |
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| Potassium | 394mg | 356mg |
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| Sodium | 49mg | 48mg |
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| Zinc | 0.37mg | 1.05mg |
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| Copper | 0.264mg |
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| Manganese | 0.988mg |
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| Selenium | 0.7µg |
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| Vitamin A | 0IU | 5202IU |
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| Vitamin A RAE | 0µg | 260µg |
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| Vitamin E | 1mg |
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| Vitamin C | 11.2mg | 39mg |
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| Vitamin B1 | 0.1mg | 0.098mg |
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| Vitamin B2 | 0.04mg | 0.446mg |
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| Vitamin B3 | 1.54mg | 1.47mg |
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| Vitamin B5 | 0.521mg |
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| Vitamin B6 | 0.35mg | 0.159mg |
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| Folate | 146µg |
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| Vitamin K | 4µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.232mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.501mg |
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| Lysine | 0.222mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.273mg |
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| Valine | 0.402mg |
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| Histidine | 0.14mg |
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| Saturated Fat | 0.55g | 0.061g |
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| Omega-3 - EPA | 0.08g |
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| Monounsaturated Fat | 1.451g | 0.025g |
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| Polyunsaturated fat | 0.102g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
67%
Minerals Daily Need Coverage Score
13%
40%
Comparison summary
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 0.489g)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.