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  6. Potato wedges vs. Radish seeds

Potato wedges vs. Radish seeds — In-Depth Nutrition Comparison

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What are the main differences between Potato wedges and Radish seeds?

  • Potato wedges are richer in Potassium, and Monounsaturated Fat, yet Radish seeds are richer in Vitamin C, Vitamin B3, Magnesium, and Polyunsaturated fat.
  • Radish seeds' daily need coverage for Vitamin C is 20% higher.
  • Potato wedges have 5 times more Potassium than Radish seeds. Potato wedges have 394mg of Potassium, while Radish seeds have 86mg.

We used USDA Commodity, Potato wedges, frozen and Radish seeds, sprouted, raw types in this comparison.

Infographic

Potato wedges vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato wedges
Potato wedges
1
:
9
Radish seeds
Radish seeds
Contains more Potassium +358.1%
Contains more Calcium +240%
Contains more Iron +22.9%
Contains more Magnesium +131.6%
Contains more Phosphorus +29.9%
Contains less Sodium -87.8%
Contains more Zinc +51.4%
Potato wedges
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 27% 14% 38% 35% 7% 11% 0% 0% 0%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +358.1%
Contains more Calcium +240%
Contains more Iron +22.9%
Contains more Magnesium +131.6%
Contains more Phosphorus +29.9%
Contains less Sodium -87.8%
Contains more Zinc +51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato wedges
Potato wedges
1
:
7
Radish seeds
Radish seeds
Contains more Vitamin B6 +22.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +158%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +85.3%
Equal in Vitamin B1 - 0.102
Potato wedges
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 38% 25% 10% 29% 0% 81% 0% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin B6 +22.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +158%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +85.3%
Equal in Vitamin B1 - 0.102

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato wedges
Potato wedges
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +608.3%
Contains more Protein +41.1%
Contains more Fats +15%
Contains more Water +31.9%
Potato wedges
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +608.3%
Contains more Protein +41.1%
Contains more Fats +15%
Contains more Water +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato wedges
Potato wedges
2
:
1
Radish seeds
Radish seeds
Contains less Saturated Fat -28.3%
Contains more Monounsaturated Fat +246.3%
Contains more Polyunsaturated fat +1018.6%
Potato wedges
26% 69% 5%
Saturated Fat: 0.55 g
Monounsaturated Fat: 1.451 g
Polyunsaturated fat: 0.102 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -28.3%
Contains more Monounsaturated Fat +246.3%
Contains more Polyunsaturated fat +1018.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato wedges Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato wedges Radish seeds Opinion
Net carbs 23.5g 3.6g Potato wedges
Protein 2.7g 3.81g Radish seeds
Fats 2.2g 2.53g Radish seeds
Carbs 25.5g 3.6g Potato wedges
Calories 123kcal 43kcal Potato wedges
Sugar 0.3g Radish seeds
Fiber 2g Potato wedges
Calcium 15mg 51mg Radish seeds
Iron 0.7mg 0.86mg Radish seeds
Magnesium 19mg 44mg Radish seeds
Phosphorus 87mg 113mg Radish seeds
Potassium 394mg 86mg Potato wedges
Sodium 49mg 6mg Radish seeds
Zinc 0.37mg 0.56mg Radish seeds
Copper 0.12mg Radish seeds
Manganese 0.26mg Radish seeds
Selenium 0.6µg Radish seeds
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin C 11.2mg 28.9mg Radish seeds
Vitamin B1 0.1mg 0.102mg Radish seeds
Vitamin B2 0.04mg 0.103mg Radish seeds
Vitamin B3 1.54mg 2.853mg Radish seeds
Vitamin B5 0.733mg Radish seeds
Vitamin B6 0.35mg 0.285mg Potato wedges
Folate 95µg Radish seeds
Saturated Fat 0.55g 0.767g Potato wedges
Monounsaturated Fat 1.451g 0.419g Potato wedges
Polyunsaturated fat 0.102g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato wedges Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Potato wedges
34%
Radish seeds
Minerals Daily Need Coverage Score
13%
Potato wedges
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 43mg)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Potato wedges
Potato wedges is lower in Saturated Fat (difference - 0.217g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.