Potato wedges vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between Potato wedges and Succotash
- Potato wedges have more Vitamin B6, and Monounsaturated Fat, however, Succotash is higher in Iron, Vitamin B1, Fiber, and Magnesium.
- Potato wedges covers your daily Vitamin B6 needs 17% more than Succotash.
- Succotash contains 7 times less Monounsaturated Fat than Potato wedges. Potato wedges contain 1.451g of Monounsaturated Fat, while Succotash contains 0.198g.
Food varieties used in this article are USDA Commodity, Potato wedges, frozen and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Iron
+161.4%
Contains
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Magnesium
+152.6%
Contains
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Phosphorus
+29.9%
Contains
less
Sodium
-91.8%
Contains
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Zinc
+64.9%
Equal in Potassium - 369
Contains
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Calcium
+20%
Contains
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Iron
+161.4%
Contains
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Magnesium
+152.6%
Contains
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Phosphorus
+29.9%
Contains
less
Sodium
-91.8%
Contains
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Zinc
+64.9%
Equal in Potassium - 369
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+169.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+34.8%
Contains
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Vitamin B1
+108%
Contains
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Vitamin B2
+105%
Equal in Vitamin B3 - 1.587
Contains
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Vitamin B6
+169.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+34.8%
Contains
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Vitamin B1
+108%
Contains
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Vitamin B2
+105%
Equal in Vitamin B3 - 1.587
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+115.7%
Contains
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Carbs
+30.2%
Contains
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Protein
+86.3%
Equal in Water - 73.1
Equal in Other - 1.26
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Contains
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Fats
+115.7%
Contains
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Carbs
+30.2%
Contains
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Protein
+86.3%
Equal in Water - 73.1
Equal in Other - 1.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+632.8%
Contains
less
Saturated Fat
-65.5%
Contains
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Polyunsaturated fat
+379.4%
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.198 g
Polyunsaturated fat:
0.489 g
Contains
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Monounsaturated Fat
+632.8%
Contains
less
Saturated Fat
-65.5%
Contains
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Polyunsaturated fat
+379.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.5g | 15.79g |
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| Protein | 2.7g | 5.03g |
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| Fats | 2.2g | 1.02g |
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| Carbs | 25.5g | 19.59g |
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| Calories | 123kcal | 99kcal |
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| Sugar | 0.3g |
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| Fiber | 2g | 3.8g |
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| Calcium | 15mg | 18mg |
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| Iron | 0.7mg | 1.83mg |
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| Magnesium | 19mg | 48mg |
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| Phosphorus | 87mg | 113mg |
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| Potassium | 394mg | 369mg |
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| Sodium | 49mg | 4mg |
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| Zinc | 0.37mg | 0.61mg |
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| Copper | 0.186mg |
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| Manganese | 0.688mg |
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| Selenium | 0.6µg |
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| Vitamin A | 0IU | 292IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin C | 11.2mg | 15.1mg |
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| Vitamin B1 | 0.1mg | 0.208mg |
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| Vitamin B2 | 0.04mg | 0.082mg |
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| Vitamin B3 | 1.54mg | 1.587mg |
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| Vitamin B5 | 0.128mg |
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| Vitamin B6 | 0.35mg | 0.13mg |
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| Folate | 40µg |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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| Saturated Fat | 0.55g | 0.19g |
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| Monounsaturated Fat | 1.451g | 0.198g |
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| Polyunsaturated fat | 0.102g | 0.489g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
13%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Succotash is lower in Saturated Fat (difference - 0.36g)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)