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  6. Potato salad with egg vs. Pancake

Potato salad with egg vs. Pancake — In-Depth Nutrition Comparison

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The main differences between potato salad with egg and pancake

  • Potato salad with egg has more vitamin B6; however, pancake has more selenium, calcium, vitamin B2, iron, phosphorus, vitamin B1, folate, and vitamin B12.
  • Daily need coverage for selenium for pancake is 23% higher.
  • Pancake has 3 times less vitamin B6 than potato salad with egg. Potato salad with egg has 0.115mg of vitamin B6, while pancake has 0.046mg.
  • Potato salad with egg is lower in cholesterol.

Food types used in this article are Potato salad with egg and Pancakes, plain, prepared from recipe.

Infographic

Potato salad with egg vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 19% 14% 9% 23% 43% 15% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +83.3%
Contains less SodiumSodium -25.1%
Contains more CalciumCalcium +1360%
Contains more IronIron +260%
Contains more CopperCopper +19.5%
Contains more ZincZinc +69.7%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +78.6%
Contains more SeleniumSelenium +520.8%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 6.3% 14% 1.5% 8% 3.9% 15% 27% 27% 8.8% 36% 9.8% 9.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +184.2%
Contains more Vitamin B1Vitamin B1 +528.1%
Contains more Vitamin B2Vitamin B2 +1552.9%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more FolateFolate +192.3%
~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient Potato salad with egg Pancake DV% diff.
Selenium 2.4µg 14.9µg 23%
Calcium 15mg 219mg 20%
Vitamin B2 0.017mg 0.281mg 20%
Iron 0.5mg 1.8mg 16%
Phosphorus 53mg 159mg 15%
Cholesterol 17mg 59mg 14%
Vitamin B1 0.032mg 0.201mg 14%
Vitamin K 14.3µg 12%
Protein 1.96g 6.4g 9%
Vitamin B12 0.07µg 0.22µg 6%
Folate 13µg 38µg 6%
Vitamin B6 0.115mg 0.046mg 5%
Sodium 329mg 439mg 5%
Fiber 1.3g 5%
Vitamin E 0.68mg 5%
Vitamin B3 0.8mg 1.567mg 5%
Polyunsaturated fat 4.983g 4.447g 4%
Manganese 0.112mg 0.2mg 4%
Calories 157kcal 227kcal 4%
Carbs 16.18g 28.3g 4%
Vitamin A 19µg 54µg 4%
Choline 18.2mg 3%
Potassium 242mg 132mg 3%
Starch 8.48g 3%
Saturated fat 1.437g 2.122g 3%
Zinc 0.33mg 0.56mg 2%
Fructose 1.31g 2%
Vitamin D 0.1µg 1%
Copper 0.041mg 0.049mg 1%
Vitamin B5 0.443mg 0.405mg 1%
Vitamin D 4IU 1%
Monounsaturated fat 2g 2.474g 1%
Vitamin C 0.8mg 0.3mg 1%
Fats 9.4g 9.7g 0%
Net carbs 14.88g 28.3g N/A
Magnesium 15mg 16mg 0%
Sugar 4.95g N/A
Trans fat 0.025g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.003g 0.005g N/A
Omega-3 - ALA 0.63g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.307g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 16% 71%
Protein: 1.96 g
Fats: 9.4 g
Carbs: 16.18 g
Water: 70.99 g
Other: 1.47 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +34.2%
Contains more ProteinProtein +226.5%
Contains more CarbsCarbs +74.9%
Contains more OtherOther +83.7%
~equal in Fats ~9.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 24% 59%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 4.983 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains more Mono. FatMonounsaturated fat +23.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad with egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173343/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.