Potato salad with egg vs. Potato — In-Depth Nutrition Comparison
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Summary of differences between potato salad with egg and potatoes
- Potato salad with egg has more vitamin K, while potatoes have more vitamin C, vitamin B6, copper, and potassium.
- Potatoes cover your daily need for vitamin C, 21% more than potato salad with egg.
These are the specific foods used in this comparison Potato salad with egg and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +168.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615% |
| Contains more CholineCholine | +50.4% |
| Contains more Vitamin CVitamin C | +2362.5% |
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +88.2% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +159.1% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.983g | 0.042g | 33% |
| Vitamin C | 0.8mg | 19.7mg | 21% |
| Fats | 9.4g | 0.09g | 14% |
| Sodium | 329mg | 6mg | 14% |
| Vitamin B6 | 0.115mg | 0.298mg | 14% |
| Vitamin K | 14.3µg | 2µg | 10% |
| Copper | 0.041mg | 0.11mg | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Saturated fat | 1.437g | 0.025g | 6% |
| Potassium | 242mg | 425mg | 5% |
| Monounsaturated fat | 2g | 0.002g | 5% |
| Selenium | 2.4µg | 0.4µg | 4% |
| Vitamin B1 | 0.032mg | 0.081mg | 4% |
| Calories | 157kcal | 77kcal | 4% |
| Iron | 0.5mg | 0.81mg | 4% |
| Manganese | 0.112mg | 0.2mg | 4% |
| Vitamin E | 0.68mg | 0.01mg | 4% |
| Fiber | 1.3g | 2.1g | 3% |
| Vitamin B5 | 0.443mg | 0.295mg | 3% |
| Starch | 8.48g | 15.29g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 0.8mg | 1.061mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin A | 19µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 1.31g | 0.26g | 1% |
| Phosphorus | 53mg | 57mg | 1% |
| Vitamin B2 | 0.017mg | 0.032mg | 1% |
| Folate | 13µg | 15µg | 1% |
| Choline | 18.2mg | 12.1mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Protein | 1.96g | 2.05g | 0% |
| Carbs | 16.18g | 17.49g | 0% |
| Net carbs | 14.88g | 15.39g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 4.95g | 0.82g | N/A |
| Zinc | 0.33mg | 0.3mg | 0% |
| Trans fat | 0.025g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.63g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.307g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.96 g
Fats:
9.4 g
Carbs:
16.18 g
Water:
70.99 g
Other:
1.47 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +10344.4% |
| Contains more OtherOther | +31.3% |
| Contains more WaterWater | +11.6% |
~equal in
Protein
~2.05g
~equal in
Carbs
~17.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
4.983 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +99900% |
| Contains more Poly. FatPolyunsaturated fat | +11764.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.48 g
Sucrose:
1.7 g
Glucose:
1.54 g
Fructose:
1.31 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +396.8% |
| Contains more FructoseFructose | +403.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +80.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g