Potato salad with egg vs. Potato — In-Depth Nutrition Comparison
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Summary of differences between potato salad with egg and potatoes
- Potato salad with egg has more fats and vitamin K, while potatoes have more vitamin C, vitamin B6, copper, and potassium.
- Potatoes cover your daily need for vitamin C 21% more than potato salad with egg.
These are the specific foods used in this comparison Potato salad with egg and Potatoes, flesh, and skin, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +25% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +168.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6700% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615% |
| Contains more Vitamin CVitamin C | +2362.5% |
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +88.2% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +159.1% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.63g | 39% | |
| Polyunsaturated fat | 4.983g | 0.042g | 33% |
| Omega-6 (Linoleic acid) | 4.307g | 25% | |
| Vitamin C | 0.8mg | 19.7mg | 21% |
| Fats | 9.4g | 0.09g | 14% |
| Sodium | 329mg | 6mg | 14% |
| Vitamin B6 | 0.115mg | 0.298mg | 14% |
| Vitamin K | 14.3µg | 2µg | 10% |
| Copper | 0.041mg | 0.11mg | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Saturated fat | 1.437g | 0.025g | 6% |
| Potassium | 242mg | 425mg | 5% |
| Monounsaturated fat | 2g | 0.002g | 5% |
| Calories | 157kcal | 77kcal | 4% |
| Iron | 0.5mg | 0.81mg | 4% |
| Vitamin E | 0.68mg | 0.01mg | 4% |
| Manganese | 0.112mg | 0.2mg | 4% |
| Selenium | 2.4µg | 0.4µg | 4% |
| Vitamin B1 | 0.032mg | 0.081mg | 4% |
| Fiber | 1.3g | 2.1g | 3% |
| Starch | 8.48g | 15.29g | 3% |
| Vitamin B5 | 0.443mg | 0.295mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin A | 19µg | 0µg | 2% |
| Vitamin B3 | 0.8mg | 1.061mg | 2% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 53mg | 57mg | 1% |
| Vitamin B2 | 0.017mg | 0.032mg | 1% |
| Folate | 13µg | 15µg | 1% |
| Choline | 18.2mg | 12.1mg | 1% |
| Fructose | 1.31g | 0.26g | 1% |
| Protein | 1.96g | 2.05g | 0% |
| Protein per 100 calories | 1.2g | 2.7g | N/A |
| Calories per 10 g protein | 801kcal | 376kcal | N/A |
| Weight per 100 calories | 64g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 4.9 | 1.8 | N/A |
| Net carbs | 14.88g | 15.39g | N/A |
| Carbs | 16.18g | 17.49g | 0% |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 4.95g | 0.82g | N/A |
| Zinc | 0.33mg | 0.3mg | 0% |
| Trans fat | 0.025g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.96 g
Fats:
9.4 g
Carbs:
16.18 g
Water:
70.99 g
Other:
1.47 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +10344.4% |
| Contains more WaterWater | +11.6% |
~equal in
Protein
~2.05g
~equal in
Carbs
~17.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
4.983 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +99900% |
| Contains more Poly. FatPolyunsaturated fat | +11764.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.48 g
Sucrose:
1.7 g
Glucose:
1.54 g
Fructose:
1.31 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +396.8% |
| Contains more FructoseFructose | +403.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +80.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g