Poultry seasoning vs. Poppy seed — In-Depth Nutrition Comparison
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What are the differences between poultry seasoning and poppy seed?
- Poultry seasoning is higher in vitamin K, iron, and vitamin B6, yet poppy seed is higher in phosphorus, copper, fats, vitamin B1, calcium, zinc, and fiber.
- Poultry seasoning's daily need coverage for vitamin K is 671% more.
- Poultry seasoning has 5 times more vitamin B6 than poppy seed. While poultry seasoning has 1.32mg of vitamin B6, poppy seed has only 0.247mg.
We used Spices, poultry seasoning and Spices, poppy seed types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +261.7% |
| Contains more MagnesiumMagnesium | +54.9% |
| Contains more CalciumCalcium | +44.4% |
| Contains more CopperCopper | +93% |
| Contains more ZincZinc | +151.6% |
| Contains more PhosphorusPhosphorus | +408.8% |
| Contains more SeleniumSelenium | +87.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin B6Vitamin B6 | +434.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +68.3% |
| Contains more Vitamin EVitamin E | +34.1% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 0µg | 671% |
| Iron | 35.3mg | 9.76mg | 319% |
| Polyunsaturated fat | 1.936g | 28.569g | 178% |
| Phosphorus | 171mg | 870mg | 100% |
| Copper | 0.843mg | 1.627mg | 87% |
| Vitamin B6 | 1.32mg | 0.247mg | 83% |
| Fats | 7.53g | 41.56g | 52% |
| Vitamin B1 | 0.264mg | 0.854mg | 49% |
| Calcium | 996mg | 1438mg | 44% |
| Zinc | 3.14mg | 7.9mg | 43% |
| Fiber | 11.3g | 19.5g | 33% |
| Magnesium | 224mg | 347mg | 29% |
| Protein | 9.59g | 17.99g | 17% |
| Omega-3 (ALA) | 0.273g | 17% | |
| Vitamin A | 132µg | 0µg | 15% |
| Folate | 138µg | 82µg | 14% |
| Vitamin B3 | 2.97mg | 0.896mg | 13% |
| Vitamin C | 12mg | 1mg | 12% |
| Carbs | 65.59g | 28.13g | 12% |
| Monounsaturated fat | 1.206g | 5.982g | 12% |
| Calories | 307kcal | 525kcal | 11% |
| Selenium | 7.2µg | 13.5µg | 11% |
| Manganese | 6.857mg | 6.707mg | 7% |
| Vitamin B2 | 0.191mg | 0.1mg | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Saturated fat | 3.29g | 4.517g | 6% |
| Choline | 30.3mg | 8.8mg | 4% |
| Vitamin E | 1.32mg | 1.77mg | 3% |
| Potassium | 684mg | 719mg | 1% |
| Protein per 100 calories | 3.1g | 3.4g | N/A |
| Calories per 10 g protein | 320kcal | 292kcal | N/A |
| Weight per 100 calories | 33g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 7.6 | N/A |
| Net carbs | 54.29g | 8.63g | N/A |
| Sugar | 1.8g | 2.99g | N/A |
| Sodium | 27mg | 26mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +133.2% |
| Contains more WaterWater | +56.5% |
| Contains more ProteinProtein | +87.6% |
| Contains more FatsFats | +451.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +396% |
| Contains more Poly. FatPolyunsaturated fat | +1375.7% |
