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Poultry seasoning vs. Spearmint — In-Depth Nutrition Comparison

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How are poultry seasoning and spearmint different?

  • Poultry seasoning is higher in iron, manganese, vitamin B6, calcium, copper, magnesium, zinc, fiber, and phosphorus; however, spearmint is richer in vitamin A.
  • Daily need coverage for iron for poultry seasoning is 293% higher.
  • Poultry seasoning contains 8 times more vitamin B6 than spearmint. While poultry seasoning contains 1.32mg of vitamin B6, spearmint contains only 0.158mg.

Spices, poultry seasoning and Spearmint, fresh are the varieties used in this article.

Infographic

Poultry seasoning vs Spearmint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +400.5%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +197.4%
Contains more CopperCopper +251.3%
Contains more ZincZinc +188.1%
Contains more PhosphorusPhosphorus +185%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +513.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 68% 0% 0% 20% 40% 18% 15% 36% 0% 0% 79% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B3Vitamin B3 +213.3%
Contains more Vitamin B6Vitamin B6 +735.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10.8%
Contains more Vitamin AVitamin A +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.175mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more ProteinProtein +191.5%
Contains more FatsFats +931.5%
Contains more CarbsCarbs +679.9%
Contains more OtherOther +295%
Contains more WaterWater +818.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
31% 4% 65%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
Contains more Mono. FatMonounsaturated fat +4724%
Contains more Poly. FatPolyunsaturated fat +391.4%
Contains less Sat. FatSaturated fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Spearmint
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Spearmint DV% diff.
Vitamin K 805.4µg 671%
Iron 35.3mg 11.87mg 293%
Manganese 6.857mg 1.118mg 250%
Vitamin B6 1.32mg 0.158mg 89%
Calcium 996mg 199mg 80%
Copper 0.843mg 0.24mg 67%
Magnesium 224mg 63mg 38%
Carbs 65.59g 8.41g 19%
Zinc 3.14mg 1.09mg 19%
Fiber 11.3g 6.8g 18%
Vitamin B1 0.264mg 0.078mg 16%
Phosphorus 171mg 60mg 16%
Saturated fat 3.29g 0.191g 14%
Vitamin B3 2.97mg 0.948mg 13%
Protein 9.59g 3.29g 13%
Selenium 7.2µg 13%
Calories 307kcal 44kcal 13%
Fats 7.53g 0.73g 10%
Polyunsaturated fat 1.936g 0.394g 10%
Vitamin E 1.32mg 9%
Vitamin A 132µg 203µg 8%
Folate 138µg 105µg 8%
Potassium 684mg 458mg 7%
Choline 30.3mg 6%
Vitamin B5 0.25mg 5%
Monounsaturated fat 1.206g 0.025g 3%
Vitamin B2 0.191mg 0.175mg 1%
Vitamin C 12mg 13.3mg 1%
Net carbs 54.29g 1.61g N/A
Sugar 1.8g N/A
Sodium 27mg 30mg 0%
Tryptophan 0.05mg 0%
Threonine 0.135mg 0%
Isoleucine 0.135mg 0%
Leucine 0.247mg 0%
Lysine 0.141mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.168mg 0%
Valine 0.164mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Spearmint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
Poultry seasoning
25%
Spearmint
Minerals Daily Need Coverage Score
322%
Poultry seasoning
88%
Spearmint

Comparison summary

Which food is lower in Sugar?
Spearmint
Spearmint is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated fat?
Spearmint
Spearmint is lower in Saturated fat (difference - 3.099g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.