Poultry seasoning vs. Spearmint — In-Depth Nutrition Comparison
Compare
How are Poultry seasoning and Spearmint different?
- Poultry seasoning has more Iron, Manganese, Vitamin B6, Calcium, Copper, Magnesium, Zinc, Fiber, Phosphorus, and Vitamin B1 than Spearmint.
- Daily need coverage for Iron from Poultry seasoning is 293% higher.
- Poultry seasoning contains 8 times more Vitamin B6 than Spearmint. While Poultry seasoning contains 1.32mg of Vitamin B6, Spearmint contains only 0.158mg.
Spices, poultry seasoning and Spearmint, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +400.5% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +197.4% |
| Contains more CopperCopper | +251.3% |
| Contains more ZincZinc | +188.1% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +513.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +735.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10.8% |
| Contains more Vitamin AVitamin A | +54% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
| Contains more ProteinProtein | +191.5% |
| Contains more FatsFats | +931.5% |
| Contains more CarbsCarbs | +679.9% |
| Contains more OtherOther | +295% |
| Contains more WaterWater | +818.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.29 g
Monounsaturated Fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
| Contains more Mono. FatMonounsaturated Fat | +4724% |
| Contains more Poly. FatPolyunsaturated fat | +391.4% |
| Contains less Sat. FatSaturated Fat | -94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 307kcal | 44kcal |
|
| Protein | 9.59g | 3.29g |
|
| Fats | 7.53g | 0.73g |
|
| Vitamin C | 12mg | 13.3mg |
|
| Net carbs | 54.29g | 1.61g |
|
| Carbs | 65.59g | 8.41g |
|
| Magnesium | 224mg | 63mg |
|
| Calcium | 996mg | 199mg |
|
| Potassium | 684mg | 458mg |
|
| Iron | 35.3mg | 11.87mg |
|
| Sugar | 1.8g |
|
|
| Fiber | 11.3g | 6.8g |
|
| Copper | 0.843mg | 0.24mg |
|
| Zinc | 3.14mg | 1.09mg |
|
| Phosphorus | 171mg | 60mg |
|
| Sodium | 27mg | 30mg |
|
| Vitamin A | 2632IU | 4054IU |
|
| Vitamin A | 132µg | 203µg |
|
| Vitamin E | 1.32mg |
|
|
| Manganese | 6.857mg | 1.118mg |
|
| Selenium | 7.2µg |
|
|
| Vitamin B1 | 0.264mg | 0.078mg |
|
| Vitamin B2 | 0.191mg | 0.175mg |
|
| Vitamin B3 | 2.97mg | 0.948mg |
|
| Vitamin B5 | 0.25mg |
|
|
| Vitamin B6 | 1.32mg | 0.158mg |
|
| Vitamin K | 805.4µg |
|
|
| Folate | 138µg | 105µg |
|
| Choline | 30.3mg |
|
|
| Saturated Fat | 3.29g | 0.191g |
|
| Monounsaturated Fat | 1.206g | 0.025g |
|
| Polyunsaturated fat | 1.936g | 0.394g |
|
| Tryptophan | 0.05mg |
|
|
| Threonine | 0.135mg |
|
|
| Isoleucine | 0.135mg |
|
|
| Leucine | 0.247mg |
|
|
| Lysine | 0.141mg |
|
|
| Methionine | 0.046mg |
|
|
| Phenylalanine | 0.168mg |
|
|
| Valine | 0.164mg |
|
|
| Histidine | 0.066mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
38%
Minerals Daily Need Coverage Score
322%
88%
Comparison summary
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Spearmint is lower in Saturated Fat (difference - 3.099g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)