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  6. Poultry seasoning vs. Cinnamon

Poultry seasoning vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between poultry seasoning and cinnamon

  • Poultry seasoning has more vitamin K, iron, vitamin B6, copper, vitamin A, magnesium, folate, and vitamin B1; however, cinnamon has more manganese and fiber.
  • Daily need coverage for vitamin K for poultry seasoning is 645% higher.
  • Cinnamon has 23 times less folate than poultry seasoning. Poultry seasoning has 138µg of folate, while cinnamon has 6µg.

Food types used in this article are Spices, poultry seasoning and Spices, cinnamon, ground.

Infographic

Poultry seasoning vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +273.3%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +324.3%
Contains more CopperCopper +148.7%
Contains more ZincZinc +71.6%
Contains more PhosphorusPhosphorus +167.2%
Contains more SeleniumSelenium +132.3%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +154.7%
~equal in Calcium ~1002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +215.8%
Contains more Vitamin AVitamin A +780%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B3Vitamin B3 +123%
Contains more Vitamin B6Vitamin B6 +735.4%
Contains more Vitamin KVitamin K +2481.4%
Contains more FolateFolate +2200%
Contains more CholineCholine +175.5%
Contains more Vitamin EVitamin E +75.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poultry seasoning Cinnamon DV% diff.
Vitamin K 805.4µg 31.2µg 645%
Manganese 6.857mg 17.466mg 461%
Iron 35.3mg 8.32mg 337%
Fiber 11.3g 53.1g 167%
Vitamin B6 1.32mg 0.158mg 89%
Copper 0.843mg 0.339mg 56%
Magnesium 224mg 60mg 39%
Folate 138µg 6µg 33%
Vitamin B1 0.264mg 0.022mg 20%
Phosphorus 171mg 64mg 15%
Vitamin A 132µg 15µg 13%
Saturated fat 3.29g 0.345g 13%
Vitamin B2 0.191mg 0.041mg 12%
Zinc 3.14mg 1.83mg 12%
Polyunsaturated fat 1.936g 0.068g 12%
Protein 9.59g 3.99g 11%
Fats 7.53g 1.24g 10%
Vitamin B3 2.97mg 1.332mg 10%
Vitamin C 12mg 3.8mg 9%
Vitamin E 1.32mg 2.32mg 7%
Selenium 7.2µg 3.1µg 7%
Vitamin B5 0.358mg 7%
Potassium 684mg 431mg 7%
Carbs 65.59g 80.59g 5%
Choline 30.3mg 11mg 4%
Calories 307kcal 247kcal 3%
Monounsaturated fat 1.206g 0.246g 2%
Sodium 27mg 10mg 1%
Calcium 996mg 1002mg 1%
Fructose 1.11g 1%
Net carbs 54.29g 27.49g N/A
Sugar 1.8g 2.17g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +140.4%
Contains more FatsFats +507.3%
Contains more OtherOther +121.7%
Contains more CarbsCarbs +22.9%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +390.2%
Contains more Poly. FatPolyunsaturated fat +2747.1%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.