Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poultry seasoning vs. Cinnamon — In-Depth Nutrition Comparison

Compare

The main differences between Poultry seasoning and Cinnamon

  • Poultry seasoning has more Vitamin K, Iron, Vitamin B6, Copper, Magnesium, Folate, Vitamin B1, and Phosphorus, however, Cinnamon has more Manganese, and Fiber.
  • Daily need coverage for Vitamin K from Poultry seasoning is 645% higher.
  • Cinnamon has 23 times less Folate than Poultry seasoning. Poultry seasoning has 138µg of Folate, while Cinnamon has 6µg.

Food types used in this article are Spices, poultry seasoning and Spices, cinnamon, ground.

Infographic

Poultry seasoning vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +273.3%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +324.3%
Contains more CopperCopper +148.7%
Contains more ZincZinc +71.6%
Contains more PhosphorusPhosphorus +167.2%
Contains more SeleniumSelenium +132.3%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +154.7%
~equal in Calcium ~1002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +215.8%
Contains more Vitamin AVitamin A +792.2%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B3Vitamin B3 +123%
Contains more Vitamin B6Vitamin B6 +735.4%
Contains more Vitamin KVitamin K +2481.4%
Contains more FolateFolate +2200%
Contains more CholineCholine +175.5%
Contains more Vitamin E Vitamin E +75.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +140.4%
Contains more FatsFats +507.3%
Contains more OtherOther +121.7%
Contains more CarbsCarbs +22.9%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
52% 37% 10%
Saturated Fat: Sat. Fat 0.345 g
Monounsaturated Fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated Fat +390.2%
Contains more Poly. FatPolyunsaturated fat +2747.1%
Contains less Sat. FatSaturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Cinnamon Opinion
Calories 307kcal 247kcal Poultry seasoning
Protein 9.59g 3.99g Poultry seasoning
Fats 7.53g 1.24g Poultry seasoning
Vitamin C 12mg 3.8mg Poultry seasoning
Net carbs 54.29g 27.49g Poultry seasoning
Carbs 65.59g 80.59g Cinnamon
Magnesium 224mg 60mg Poultry seasoning
Calcium 996mg 1002mg Cinnamon
Potassium 684mg 431mg Poultry seasoning
Iron 35.3mg 8.32mg Poultry seasoning
Sugar 1.8g 2.17g Poultry seasoning
Fiber 11.3g 53.1g Cinnamon
Copper 0.843mg 0.339mg Poultry seasoning
Zinc 3.14mg 1.83mg Poultry seasoning
Phosphorus 171mg 64mg Poultry seasoning
Sodium 27mg 10mg Cinnamon
Vitamin A 2632IU 295IU Poultry seasoning
Vitamin A RAE 132µg 15µg Poultry seasoning
Vitamin E 1.32mg 2.32mg Cinnamon
Manganese 6.857mg 17.466mg Cinnamon
Selenium 7.2µg 3.1µg Poultry seasoning
Vitamin B1 0.264mg 0.022mg Poultry seasoning
Vitamin B2 0.191mg 0.041mg Poultry seasoning
Vitamin B3 2.97mg 1.332mg Poultry seasoning
Vitamin B5 0.358mg Cinnamon
Vitamin B6 1.32mg 0.158mg Poultry seasoning
Vitamin K 805.4µg 31.2µg Poultry seasoning
Folate 138µg 6µg Poultry seasoning
Choline 30.3mg 11mg Poultry seasoning
Saturated Fat 3.29g 0.345g Cinnamon
Monounsaturated Fat 1.206g 0.246g Poultry seasoning
Polyunsaturated fat 1.936g 0.068g Poultry seasoning
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Fructose 1.11g Cinnamon
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
20%
Cinnamon
Minerals Daily Need Coverage Score
322%
Poultry seasoning
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $4)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 2.945g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.