Poultry seasoning vs. Paprika — In-Depth Nutrition Comparison
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Important differences between poultry seasoning and paprika
- Poultry seasoning has more vitamin K, manganese, iron, and calcium; however, paprika has more vitamin A, vitamin E, fiber, vitamin B2, vitamin B6, and potassium.
- Paprika's daily need coverage for vitamin A is 932% more.
- Poultry seasoning has 10 times more vitamin K than paprika. Poultry seasoning has 805.4µg of vitamin K, while paprika has 80.3µg.
The food varieties used in the comparison are Spices, poultry seasoning and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more CalciumCalcium | +334.9% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +18.2% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +331.3% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin KVitamin K | +903% |
| Contains more FolateFolate | +181.6% |
| Contains more Vitamin AVitamin A | +1765.9% |
| Contains more Vitamin EVitamin E | +2104.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +544% |
| Contains more Vitamin B3Vitamin B3 | +238.7% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more CholineCholine | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +71.2% |
| Contains more WaterWater | +20.7% |
~equal in
Other
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +40.5% |
| Contains more Poly. FatPolyunsaturated fat | +301.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 805.4µg | 80.3µg | 604% |
| Vitamin A | 132µg | 2463µg | 259% |
| Manganese | 6.857mg | 1.59mg | 229% |
| Vitamin E | 1.32mg | 29.1mg | 185% |
| Iron | 35.3mg | 21.14mg | 177% |
| Fiber | 11.3g | 34.9g | 94% |
| Vitamin B2 | 0.191mg | 1.23mg | 80% |
| Calcium | 996mg | 229mg | 77% |
| Vitamin B6 | 1.32mg | 2.141mg | 63% |
| Vitamin B5 | 2.51mg | 50% | |
| Potassium | 684mg | 2280mg | 47% |
| Vitamin B3 | 2.97mg | 10.06mg | 44% |
| Polyunsaturated fat | 1.936g | 7.766g | 39% |
| Folate | 138µg | 49µg | 22% |
| Phosphorus | 171mg | 314mg | 20% |
| Copper | 0.843mg | 0.713mg | 14% |
| Vitamin C | 12mg | 0.9mg | 12% |
| Zinc | 3.14mg | 4.33mg | 11% |
| Magnesium | 224mg | 178mg | 11% |
| Protein | 9.59g | 14.14g | 9% |
| Fructose | 6.71g | 8% | |
| Fats | 7.53g | 12.89g | 8% |
| Vitamin B1 | 0.264mg | 0.33mg | 6% |
| Saturated fat | 3.29g | 2.14g | 5% |
| Carbs | 65.59g | 53.99g | 4% |
| Choline | 30.3mg | 51.5mg | 4% |
| Sodium | 27mg | 68mg | 2% |
| Selenium | 7.2µg | 6.3µg | 2% |
| Calories | 307kcal | 282kcal | 1% |
| Monounsaturated fat | 1.206g | 1.695g | 1% |
| Net carbs | 54.29g | 19.09g | N/A |
| Sugar | 1.8g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
221%
Minerals Daily Need Coverage Score
322%
193%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 8.54g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $2.6)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 1.15g)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.