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Poultry seasoning vs. Paprika — In-Depth Nutrition Comparison

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Important differences between Poultry seasoning and Paprika

  • Poultry seasoning has more Vitamin K, Manganese, Iron, and Calcium, however, Paprika has more Vitamin A RAE, Vitamin E , Fiber, Vitamin B2, Vitamin B6, and Potassium.
  • Poultry seasoning's daily need coverage for Vitamin K is 604% more.
  • Poultry seasoning has 4 times more Calcium than Paprika. Poultry seasoning has 996mg of Calcium, while Paprika has 229mg.

The food varieties used in the comparison are Spices, poultry seasoning and Spices, paprika.

Infographic

Poultry seasoning vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +25.8%
Contains more CalciumCalcium +334.9%
Contains more IronIron +67%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -60.3%
Contains more ManganeseManganese +331.3%
Contains more SeleniumSelenium +14.3%
Contains more PotassiumPotassium +233.3%
Contains more ZincZinc +37.9%
Contains more PhosphorusPhosphorus +83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin KVitamin K +903%
Contains more FolateFolate +181.6%
Contains more Vitamin AVitamin A +1771.4%
Contains more Vitamin E Vitamin E +2104.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +544%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more CholineCholine +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +21.5%
Contains more ProteinProtein +47.4%
Contains more FatsFats +71.2%
Contains more WaterWater +20.7%
~equal in Other ~7.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated Fat -35%
Contains more Mono. FatMonounsaturated Fat +40.5%
Contains more Poly. FatPolyunsaturated fat +301.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Paprika Opinion
Calories 307kcal 282kcal Poultry seasoning
Protein 9.59g 14.14g Paprika
Fats 7.53g 12.89g Paprika
Vitamin C 12mg 0.9mg Poultry seasoning
Net carbs 54.29g 19.09g Poultry seasoning
Carbs 65.59g 53.99g Poultry seasoning
Magnesium 224mg 178mg Poultry seasoning
Calcium 996mg 229mg Poultry seasoning
Potassium 684mg 2280mg Paprika
Iron 35.3mg 21.14mg Poultry seasoning
Sugar 1.8g 10.34g Poultry seasoning
Fiber 11.3g 34.9g Paprika
Copper 0.843mg 0.713mg Poultry seasoning
Zinc 3.14mg 4.33mg Paprika
Phosphorus 171mg 314mg Paprika
Sodium 27mg 68mg Poultry seasoning
Vitamin A 2632IU 49254IU Paprika
Vitamin A RAE 132µg 2463µg Paprika
Vitamin E 1.32mg 29.1mg Paprika
Manganese 6.857mg 1.59mg Poultry seasoning
Selenium 7.2µg 6.3µg Poultry seasoning
Vitamin B1 0.264mg 0.33mg Paprika
Vitamin B2 0.191mg 1.23mg Paprika
Vitamin B3 2.97mg 10.06mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 1.32mg 2.141mg Paprika
Vitamin K 805.4µg 80.3µg Poultry seasoning
Folate 138µg 49µg Poultry seasoning
Choline 30.3mg 51.5mg Paprika
Saturated Fat 3.29g 2.14g Paprika
Monounsaturated Fat 1.206g 1.695g Paprika
Polyunsaturated fat 1.936g 7.766g Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Fructose 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
385%
Paprika
Minerals Daily Need Coverage Score
322%
Poultry seasoning
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 8.54g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.15g)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.