Pound cake vs. Banana bread — In-Depth Nutrition Comparison
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How are pound cake and banana bread different?
- Pound cake is higher in phosphorus and vitamin B12; however, banana bread is richer in selenium, vitamin B6, and monounsaturated Fat.
- Daily need coverage for selenium for banana bread is 13% higher.
- Pound cake contains 4 times more Vitamin B12 than banana bread. While pound cake contains 0.36µg of Vitamin B12, banana bread contains only 0.1µg.
- Banana bread has less saturated Fat.
Cake, pound, commercially prepared, butter (includes fresh and frozen) and Bread, banana, prepared from recipe, made with margarine are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.8% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +141.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -19.9% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +142% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin B12Vitamin B12 | +260% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104.6% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +33% |
| Contains more WaterWater | +12.9% |
~equal in
Carbs
~54.6g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.811 g
Monounsaturated Fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated Fat | -53.5% |
| Contains more Mono. FatMonounsaturated Fat | +48.3% |
~equal in
Polyunsaturated fat
~3.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 353kcal | 326kcal |
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| Protein | 5g | 4.3g |
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| Fats | 13.96g | 10.5g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 53.04g | 53.5g |
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| Carbs | 53.64g | 54.6g |
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| Cholesterol | 66mg | 43mg |
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| Vitamin D | 34IU |
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| Magnesium | 8mg | 14mg |
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| Calcium | 47mg | 21mg |
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| Potassium | 149mg | 134mg |
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| Iron | 1.48mg | 1.4mg |
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| Sugar | 33.36g |
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| Fiber | 0.6g | 1.1g |
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| Copper | 0.042mg | 0.072mg |
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| Zinc | 0.43mg | 0.35mg |
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| Starch | 17.36g |
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| Phosphorus | 140mg | 58mg |
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| Sodium | 377mg | 302mg |
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| Vitamin A | 241IU | 493IU |
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| Vitamin A | 70µg | 106µg |
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| Vitamin E | 0.65mg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.11mg | 0.209mg |
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| Selenium | 5µg | 12.1µg |
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| Vitamin B1 | 0.173mg | 0.172mg |
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| Vitamin B2 | 0.249mg | 0.2mg |
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| Vitamin B3 | 1.615mg | 1.446mg |
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| Vitamin B5 | 0.485mg | 0.268mg |
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| Vitamin B6 | 0.036mg | 0.15mg |
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| Vitamin B12 | 0.36µg | 0.1µg |
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| Vitamin K | 1.7µg |
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| Folate | 42µg | 33µg |
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| Trans Fat | 0.192g |
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| Choline | 65.6mg |
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| Saturated Fat | 4.811g | 2.237g |
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| Monounsaturated Fat | 3.02g | 4.48g |
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| Polyunsaturated fat | 3.419g | 3.13g |
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| Tryptophan | 0.041mg | 0.053mg |
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| Threonine | 153mg | 0.15mg |
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| Isoleucine | 0.204mg | 0.182mg |
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| Leucine | 0.397mg | 0.327mg |
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| Lysine | 0.198mg | 0.18mg |
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| Methionine | 0.117mg | 0.094mg |
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| Phenylalanine | 0.239mg | 0.218mg |
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| Valine | 0.249mg | 0.209mg |
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| Histidine | 0.117mg | 0.113mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.007g | 0.004g |
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| Omega-3 - ALA | 0.372g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 2.574g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.