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  6. Pound cake vs. Black turtle bean

Pound cake vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between pound cake and black turtle bean?

  • Pound cake has less copper, folate, iron, vitamin B1, fiber, phosphorus, potassium, manganese, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for copper is 106% higher.
  • Pound cake has 21 times more saturated fat than black turtle bean. Pound cake has 4.811g of saturated fat, while black turtle bean has 0.232g.
  • Black turtle bean has a lower glycemic index than pound cake.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Pound cake vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +56.3%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +240.4%
Contains more PotassiumPotassium +906.7%
Contains more IronIron +487.8%
Contains more CopperCopper +2281%
Contains more ZincZinc +411.6%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +209.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +420.2%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +85.4%
Contains more Vitamin B6Vitamin B6 +694.4%
Contains more Vitamin KVitamin K +229.4%
Contains more FolateFolate +957.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pound cake Black turtle bean DV% diff.
Copper 0.042mg 1mg 106%
Folate 42µg 444µg 101%
Iron 1.48mg 8.7mg 90%
Vitamin B1 0.173mg 0.9mg 61%
Fiber 0.6g 15.5g 60%
Phosphorus 140mg 440mg 43%
Potassium 149mg 1500mg 40%
Manganese 0.11mg 1mg 39%
Magnesium 8mg 160mg 36%
Protein 5g 21.25g 33%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0.232g 21%
Fats 13.96g 0.9g 20%
Polyunsaturated fat 3.419g 0.387g 20%
Vitamin B6 0.036mg 0.286mg 19%
Zinc 0.43mg 2.2mg 16%
Sodium 377mg 9mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 0.894mg 14%
Choline 65.6mg 12%
Calcium 47mg 160mg 11%
Vitamin A 70µg 0µg 8%
Vitamin B5 0.485mg 0.899mg 8%
Monounsaturated fat 3.02g 0.078g 7%
Starch 17.36g 7%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B2 0.249mg 0.193mg 4%
Carbs 53.64g 63.25g 3%
Selenium 5µg 3.2µg 3%
Vitamin K 1.7µg 5.6µg 3%
Vitamin E 0.65mg 0.21mg 3%
Vitamin B3 1.615mg 1.955mg 2%
Calories 353kcal 339kcal 1%
Net carbs 53.04g 47.75g N/A
Sugar 33.36g 2.12g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.252mg 0%
Isoleucine 0.204mg 0.938mg 0%
Leucine 0.397mg 1.697mg 0%
Lysine 0.198mg 1.459mg 0%
Methionine 0.117mg 0.32mg 0%
Phenylalanine 0.239mg 1.149mg 0%
Valine 0.249mg 1.112mg 0%
Histidine 0.117mg 0.592mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1451.1%
Contains more WaterWater +135.2%
Contains more ProteinProtein +325%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +3771.8%
Contains more Poly. FatPolyunsaturated fat +783.5%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.