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  6. Pound cake vs. Cranberry bean raw

Pound cake vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are pound cake and cranberry bean raw different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, magnesium, manganese, potassium, phosphorus, and zinc than pound cake.
  • Daily need coverage for folate for cranberry bean raw is 141% higher.
  • Cranberry bean raw has a lower glycemic index (35) than pound cake (54).

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Pound cake vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +170.2%
Contains more PotassiumPotassium +794%
Contains more IronIron +237.8%
Contains more CopperCopper +1790.5%
Contains more ZincZinc +744.2%
Contains more PhosphorusPhosphorus +165.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +736.4%
Contains more SeleniumSelenium +154%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +331.8%
Contains more Vitamin B5Vitamin B5 +54.2%
Contains more Vitamin B6Vitamin B6 +758.3%
Contains more FolateFolate +1338.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.455mg

All nutrients comparison - raw data values

Nutrient Pound cake Cranberry bean raw DV% diff.
Folate 42µg 604µg 141%
Fiber 0.6g 24.7g 96%
Copper 0.042mg 0.794mg 84%
Vitamin B1 0.173mg 0.747mg 48%
Iron 1.48mg 5mg 44%
Protein 5g 23.03g 36%
Manganese 0.11mg 0.92mg 35%
Magnesium 8mg 156mg 35%
Potassium 149mg 1332mg 35%
Phosphorus 140mg 372mg 33%
Zinc 0.43mg 3.63mg 29%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.036mg 0.309mg 21%
Saturated fat 4.811g 0.316g 20%
Fats 13.96g 1.23g 20%
Polyunsaturated fat 3.419g 0.527g 19%
Sodium 377mg 6mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 0.969mg 14%
Selenium 5µg 12.7µg 14%
Choline 65.6mg 12%
Calcium 47mg 127mg 8%
Vitamin A 70µg 0µg 8%
Monounsaturated fat 3.02g 0.106g 7%
Starch 17.36g 7%
Vitamin B5 0.485mg 0.748mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin E 0.65mg 4%
Vitamin D 34IU 0IU 4%
Vitamin B2 0.249mg 0.213mg 3%
Carbs 53.64g 60.05g 2%
Calories 353kcal 335kcal 1%
Vitamin K 1.7µg 1%
Vitamin B3 1.615mg 1.455mg 1%
Net carbs 53.04g 35.35g N/A
Sugar 33.36g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.273mg 0%
Isoleucine 0.204mg 1.017mg 0%
Leucine 0.397mg 1.838mg 0%
Lysine 0.198mg 1.58mg 0%
Methionine 0.117mg 0.346mg 0%
Phenylalanine 0.239mg 1.245mg 0%
Valine 0.249mg 1.205mg 0%
Histidine 0.117mg 0.641mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1035%
Contains more WaterWater +108.8%
Contains more ProteinProtein +360.6%
Contains more CarbsCarbs +12%
Contains more OtherOther +115.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +2749.1%
Contains more Poly. FatPolyunsaturated fat +548.8%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.