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  6. Pound cake vs. Beef Liver raw

Pound cake vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between pound cake and beef Liver raw

  • Pound cake has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2456% more than pound cake.

Food varieties used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Beef, variety meats, and by-products, liver, raw.

Infographic

Pound cake vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +840%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +110.1%
Contains more IronIron +231.1%
Contains more CopperCopper +23126.2%
Contains more ZincZinc +830.2%
Contains more PhosphorusPhosphorus +176.4%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +181.8%
Contains more SeleniumSelenium +694%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6997.1%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +1006.4%
Contains more Vitamin B3Vitamin B3 +715.8%
Contains more Vitamin B5Vitamin B5 +1379%
Contains more Vitamin B6Vitamin B6 +2908.3%
Contains more Vitamin B12Vitamin B12 +16372.2%
Contains more Vitamin KVitamin K +82.4%
Contains more FolateFolate +590.5%
Contains more CholineCholine +408.1%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Pound cake Beef Liver raw DV% diff.
Vitamin B12 0.36µg 59.3µg 2456%
Copper 0.042mg 9.755mg 1079%
Vitamin A 70µg 4968µg 544%
Vitamin B2 0.249mg 2.755mg 193%
Vitamin B5 0.485mg 7.173mg 134%
Vitamin B6 0.036mg 1.083mg 81%
Vitamin B3 1.615mg 13.175mg 72%
Cholesterol 66mg 275mg 70%
Selenium 5µg 39.7µg 63%
Folate 42µg 290µg 62%
Choline 65.6mg 333.3mg 49%
Iron 1.48mg 4.9mg 43%
Phosphorus 140mg 387mg 35%
Zinc 0.43mg 4mg 32%
Protein 5g 20.36g 31%
Polyunsaturated fat 3.419g 0.465g 20%
Carbs 53.64g 3.89g 17%
Saturated fat 4.811g 1.233g 16%
Fats 13.96g 3.63g 16%
Threonine 153mg 0.869mg 14%
Sodium 377mg 69mg 13%
Calories 353kcal 135kcal 11%
Manganese 0.11mg 0.31mg 9%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.479g 6%
Potassium 149mg 313mg 5%
Calcium 47mg 5mg 4%
Magnesium 8mg 18mg 2%
Vitamin D 0.8µg 1.2µg 2%
Vitamin E 0.65mg 0.38mg 2%
Fiber 0.6g 0g 2%
Vitamin D 34IU 49IU 2%
Vitamin C 0mg 1.3mg 1%
Vitamin K 1.7µg 3.1µg 1%
Vitamin B1 0.173mg 0.189mg 1%
Net carbs 53.04g 3.89g N/A
Sugar 33.36g 0g N/A
Trans fat 0.192g 0.17g N/A
Tryptophan 0.041mg 0.263mg 0%
Isoleucine 0.204mg 0.967mg 0%
Leucine 0.397mg 1.91mg 0%
Lysine 0.198mg 1.607mg 0%
Methionine 0.117mg 0.543mg 0%
Phenylalanine 0.239mg 1.084mg 0%
Valine 0.249mg 1.26mg 0%
Histidine 0.117mg 0.629mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g 0.007g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.01g N/A
Omega-6 - Linoleic acid 2.895g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +284.6%
Contains more CarbsCarbs +1278.9%
Contains more OtherOther +16.8%
Contains more ProteinProtein +307.2%
Contains more WaterWater +173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +530.5%
Contains more Poly. FatPolyunsaturated fat +635.3%
Contains less Sat. FatSaturated fat -74.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.